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Lovely Lavender
It feels like I've been around forever. The truth is, I've been around for a long, long time. I'm even in the Bible! Back then, I was called spikenard. You know me as lavender.
You'll find references to me throughout history. The Egyptians used...
Natural Health Medicine Versus Chemical Health Medicine
Our bodies are like our cars. They need to be properly
maintained in order for them to function at their best.
Therefore the right mechanic is needed when our cars break down
and the same applies to your body.
The best thing is to find the...
Natural Skin Care Products: Out with the New in with the Old?
Natural skin care products are changing rapidly - one minute
it's all about AHA's (Alpha Hydroxy Acids), the next it's dead
sea products, then... some other fad is sure to strike any
minute now.
Natural skin care products are no...
Non-specific Rheumatism Disorder
Rheumatism has become a general term for medical problems that
affect the heart, joints, kidney, bones, lung and skin. There is
a huge list of herbal remedies that are recommended in battling
Rheumatism but modern medicine understands that there...
Three tips for arthritis pain relief
Massage –Not the area that hurts Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage. The idea is...
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Tampon Risks
Tampons may allow us more freedom during menstruation, but they
raise serious health questions. The natural secretions of the
vagina are constantly cleaning the vagina and making the growth
of bacteria less likely. The tampon, however, is not a natural
part of this cleansing process. Some time after a tampon is
inserted, bacteria will begin to grow on the tampon. Bacteria,
like all living things, eat, digest, and excrete waste products.
The waste products excreted by the bacteria may be absorbed by
the vagina. There have been cases of women becoming seriously
ill and even dying from the absorption of the waste products on
a tampon. This is called toxic shock syndrome. The symptoms of
toxic shock syndrome are fever, vomiting, sunburn-like rash,
diarrhea, muscle aches, dizziness, and confusion.
Another concern with tampons is their effect on the body's
natural flow of energy. According to many schools of natural
healing, the body's energy naturally flows down during
menstruation. Many women experience that a tampon blocks the
downward flow of energy and causes abdominal discomfort and
cramping, which they do not experience when they use menstrual
pads. Some women have even begun to call tampons, crampons!
If you
decide to use tampons and want to reduce the risk, you
can buy the unbleached cotton variety. Bleached cotton or
synthetic tampons have been shown to contain dioxins,
contaminants associated with serious health problems. Always
remove a tampon in two hours or less, and do not sleep with
them.
If you want to go swimming during your moon-time, a tampon
allows you to do so. And the cool water will probably slow the
bleeding for a while. However, according to many schools of
traditional medicine, swimming in cool water during menstruation
cools the internal organs, which over time causes menstrual
discomfort and cramping. If you decide to swim during your days
of bleeding, be sure to remove the tampon after swimming. And
take time for a warm bath or a warm heating pad over your lower
abdomen after swimming.
Whenever possible, consider using menstrual pads instead of
tampons. Get to know the downward flow of energy during your
moon-time, and enjoy your ancient and sacred time of retreat.
Doing so will renew your energy and creativity each cycle.
About the author:
Marie Zenack is a teacher of fertility awareness and a
facilitator of women's rites of passage.
http://www.menstrual-cycle-period.com/
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