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Depression Mantra
Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a...
Remedies for Asthma or Allergies
Remedies for Asthma or Allergies
A lot people have asthma. My daughter, 41 years, included. She has suffered from attacks for many years. Recently I encounter three natural remedies that I asked my daughter to try. I have not yet received a...
Role of Internet in Healthcare
Health information and medical advice on the Net have set a new trend of self-help and online support and supplements the traditional direct healthcare available from physicians and hospitals. The last time you were ill and went to your family...
The History Of Aromatherapy
The roots and fundamentals of Aromatherapy can be traced back to
nearly 3000 years before Christ, when the ancient Egyptians used
the basics of Aromatherapy in their daily lives. Historical
records show that Egyptians burned incense made from...
What is Naturopathy
In this abundant planet we call our home we have been blessed with everything we need. Within nature we can find a cure for all that ails us. The human body is an amazing thing; it has an incredible ability to heal itself. Using natural therapies,...
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TEN WAYS A THERAPIST CAN SURVIVE THE HOLIDAYS
An excerpt from "Ten Ways a Therapist Can Survive the Holidays," a 27-page ePamphlet by Anne Dibala, M.D., The Recovery Coach™, available here.
The holiday season seems to make many individuals feel that they are under additional stress.
Those who are in the helping professions are often asked, “How do you handle the stress of dealing with all those folks who bring their problems to you?”
For those of you who have been in the field for a number of years, and for those of you who are just beginning in these truly rewarding endeavors, let me offer a recipe for a joyful and rewarding holiday season as we all endeavor to stay sane, sober, peaceful, and truly happy during these times.
1.Remember the spirit of the season.
2.Remember your core values.
3.Nurture yourself.
4.Maintain your boundaries.
5.Remember that you are a multidimensional being – physical, mental, emotional and spiritual.
6.Honor your commitments and promises to yourself and others.
7.Find the good in every situation. Either we like the situation, or we can learn something from it.
8.Find and share at least several good laughs per
day.
9.Share hugs – give and receive them – more at this time of year. Hugs are great spirit massages.
10.Listen and follow the advice you give to your clients.
Excerpt from
1. Remember the Season
Do you remember how you felt when you were a child and anticipating the excitement of knowing that Christmas was coming? There was electricity in the air. Your parents, the adults that you saw bustled around, shopping, laughing, and carrying packages in their arms. Santas rang bells in front of Salvation Army basket, and there might even have been a Salvation Army member playing Christmas carols on a trumpet. Even grown ups ... [cont'd. To purchase entire 27-page ePamphlet, go here.
About the Author
©Anne Dibala, M.D., The Recovery Coach™, http://www.responsible
recovery.com . We are a group of credentialed, experienced professionals who want to help you overcome your barriers to a richer, fuller life. We tailor programs to your personal needs, utilizing resources from the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .
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