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Causes of Hair Loss
The normal cycle of hair growth and loss means that some amount of hair loss will occur in every individual’s life. It is said that at any given point in time, about 10% of the hair on our scalp is in a resting phase which sheds after a couple of...
Dating: The Bitter Truth
I don’t know about you, but when someone says to me, “I’m going to be brutally frank with you,” I usually say, “No, you’re not,” and walk away. It’s a common misconception that telling someone your version of “the truth” is helpful to them, and...
Pfizer reacts with a Press Release, rather than a warning about strokes and heart attacks.
Want to know what Pfizer is saying about the article linking its drug Bextra to strokes and heart attacks? Consider that Pfizer is selling $600,000,000 worth of the drug, and then see what they have to say below. Pfizer Statement on Bextra(R)...
Trouble Sleeping? Here's a Quick Cure
When you go to bed every night, do you toss and turn? Well
here's a way to fall asleep fast.
Many of your problems are from stress. Tension builds up all day
long and it can rarely just go away at bedtime. People require
peace of mind at...
Yoga Helps Fight Mid-Life Bulge
Copyright 2005 Daily News Central
Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine.
Researchers at the Fred Hutchinson Cancer...
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TEN WAYS A THERAPIST CAN SURVIVE THE HOLIDAYS
An excerpt from "Ten Ways a Therapist Can Survive the Holidays," a 27-page ePamphlet by Anne Dibala, M.D., The Recovery Coach™, available here.
The holiday season seems to make many individuals feel that they are under additional stress.
Those who are in the helping professions are often asked, “How do you handle the stress of dealing with all those folks who bring their problems to you?”
For those of you who have been in the field for a number of years, and for those of you who are just beginning in these truly rewarding endeavors, let me offer a recipe for a joyful and rewarding holiday season as we all endeavor to stay sane, sober, peaceful, and truly happy during these times.
1.Remember the spirit of the season.
2.Remember your core values.
3.Nurture yourself.
4.Maintain your boundaries.
5.Remember that you are a multidimensional being – physical, mental, emotional and spiritual.
6.Honor your commitments and promises to yourself and others.
7.Find the good in every situation. Either we like the situation, or we can learn something from it.
8.Find and share at least several good laughs per
day.
9.Share hugs – give and receive them – more at this time of year. Hugs are great spirit massages.
10.Listen and follow the advice you give to your clients.
Excerpt from
1. Remember the Season
Do you remember how you felt when you were a child and anticipating the excitement of knowing that Christmas was coming? There was electricity in the air. Your parents, the adults that you saw bustled around, shopping, laughing, and carrying packages in their arms. Santas rang bells in front of Salvation Army basket, and there might even have been a Salvation Army member playing Christmas carols on a trumpet. Even grown ups ... [cont'd. To purchase entire 27-page ePamphlet, go here.
About the Author
©Anne Dibala, M.D., The Recovery Coach™, http://www.responsible
recovery.com . We are a group of credentialed, experienced professionals who want to help you overcome your barriers to a richer, fuller life. We tailor programs to your personal needs, utilizing resources from the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .
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