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2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique
When Christopher Columbus arrived in the new world and landed on
his rowboat...the natives could not see his ship out at sea!
Their familiarity with their environment and the ocean in
particular was such that they couldn't perceive the...
Air Pollution Hikes Stroke Risk
Copyright 2005 Daily News Central
The type of stroke that results when a blood clot travels to the brain -- called an ischemic stroke -- is more likely to occur on days when the air contains a larger concentration of particulate matter, according...
Loss Weight - Make It With Natural Products
Nearly 66,5 percent of all adults in the United States are
overweight, and 30.5 percent are obese. Overweight refers to an
excess of body weight compared to set standards. The excess
weight may come from muscle, bone, fat, and/or body water....
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang. Although it is known widely around the world...
The Atkins Diet: Is It Still Worthwhile or Worthless?
By now, almost everyone has heard of the Atkins diet. This is
the diet that promotes weight loss through the consumption of
foods low in carbohydrates and quite high in fat and protein
contents, but not necessarily low in calories.
It was the...
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TEN WAYS A THERAPIST CAN SURVIVE THE HOLIDAYS
An excerpt from "Ten Ways a Therapist Can Survive the Holidays," a 27-page ePamphlet by Anne Dibala, M.D., The Recovery Coach™, available here.
The holiday season seems to make many individuals feel that they are under additional stress.
Those who are in the helping professions are often asked, “How do you handle the stress of dealing with all those folks who bring their problems to you?”
For those of you who have been in the field for a number of years, and for those of you who are just beginning in these truly rewarding endeavors, let me offer a recipe for a joyful and rewarding holiday season as we all endeavor to stay sane, sober, peaceful, and truly happy during these times.
1.Remember the spirit of the season.
2.Remember your core values.
3.Nurture yourself.
4.Maintain your boundaries.
5.Remember that you are a multidimensional being – physical, mental, emotional and spiritual.
6.Honor your commitments and promises to yourself and others.
7.Find the good in every situation. Either we like the situation, or we can learn something from it.
8.Find and share at least several good laughs per
day.
9.Share hugs – give and receive them – more at this time of year. Hugs are great spirit massages.
10.Listen and follow the advice you give to your clients.
Excerpt from
1. Remember the Season
Do you remember how you felt when you were a child and anticipating the excitement of knowing that Christmas was coming? There was electricity in the air. Your parents, the adults that you saw bustled around, shopping, laughing, and carrying packages in their arms. Santas rang bells in front of Salvation Army basket, and there might even have been a Salvation Army member playing Christmas carols on a trumpet. Even grown ups ... [cont'd. To purchase entire 27-page ePamphlet, go here.
About the Author
©Anne Dibala, M.D., The Recovery Coach™, http://www.responsible
recovery.com . We are a group of credentialed, experienced professionals who want to help you overcome your barriers to a richer, fuller life. We tailor programs to your personal needs, utilizing resources from the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .
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