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Acid Reflux Disease
What is acid reflux disease? Acid reflux disease can and often is mistaken for heartburn. But the heartburn symptoms of acid reflux disease usually occur 2 or more days a week for at least 3 months and can damage your esophagus. At the top of...
Does Your Income Affect Your Health?
Our level of income directly affects our health. Did you know
that? How much money you make helps to determine how healthy you
will be. Doesn't really make sense, if you don't' look at the
broader picture. In the big picture, however, here is the...
Fluoridation and its Dangers
A number of Local Goverment Councils in Australia have been unable to supply free fluoride supplements to the public due to an Australia wide shortage, so residents should be heartened by the knowledge that they are not dosing their children daily...
Tea Tree Oil
Tea Tree Oil is one of the most useful products in nature. It has been used by some Aboriginal People in Australia for many centuries as one of their most useful medicines. Tea Tree oil is derived from Melaleuca Alternifloria which is a...
Will surgery help my back pain?
Everyone experiences back pain at some time in their life. In
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Ten Ways to Make It Through the Holidays Sober
1. Plan to stay sober.
Every day plan to stay sober and work your plan.
2. Have a support system.
If you're going to a party where you know there will be alcoholic beverages served, and you're afraid you may be tempted to drink, bring a buddy who encourages you to stay sober.
3. Associate with people who know you are trying to stay sober and want you to stay sober.
4. Avoid the "cues" to your old srinking habits.
If you always drink at Joe's Bar, there's no need to go there just to meet with your old friends.
5. Be careful about drinking from punch bowls.
It's always safer to drink a beverage when you get it directly poured from the container.
6. Get enough rest.
At this time of year, many of us over-commit. If you're stressed out, you are more vulnerable and may feel entitled to have "just one."
7. Maintain good nutrition, and stay hydrated.
You'll be less likely to binge out on food and alcohol.
8. Talk to friends you know who are sober and don't drink, and ask for tips on how they do it.
9. If you live
alone, don't keep alcohol in your house.
If alcohol is not in your house, it will be at least harder to get.
10. If you had a favorite chair where you always drank, consider giving yourself a holiday present and replace the chair, or change the covering.
The same goes if you had a favorite drinking glass. Get rid of the old reminders.
Bottom line: Plan for a sober holiday, and follow through with all the supports you can get. Remember, there are people who do not drink alcohol at holiday functions -- you probably weren't aware of them! People are more concerned about what's in their glass, than in what's in yours.
About the Author
©Anne Dibala, M.D., The Recovery Coach™, http://www.responsible
recovery.com . We are a group of credentialed, experienced professionals who want to help you overcome your barriers to a richer, fuller life. We tailor programs to your personal needs, utilizing resources from the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .
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