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Caffeine -I Bet You Didn't Know This! Health and Nutrition!
What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered...
Does Natural Pain Relief Really Exist?
Everyone will suffer pain at some point in their lives. Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being. It can be...
EFFECTS OF HORMONE LOSS
EFFECTS OF HORMONE LOSS As women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladder Dry itchy skin is a common complaint. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common...
Lower Your Cholesterol
Heart disease is the number one killer in the Western world today. More than 40% of men will die from it. What is particularly disturbing is that strokes and heart attacks are becoming much more common in younger men. Witness the recent death of...
The anti oxidant properties of Milk Thistle
There are many supplements out there today that offer great anti oxidant effects along with many more benefits. Milk thistle is one of these supplements and has quite a lot to offer.
Milk thistle has been used for thousands of years. The origins...
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Ten Ways to Make It Through the Holidays Sober
1. Plan to stay sober.
Every day plan to stay sober and work your plan.
2. Have a support system.
If you're going to a party where you know there will be alcoholic beverages served, and you're afraid you may be tempted to drink, bring a buddy who encourages you to stay sober.
3. Associate with people who know you are trying to stay sober and want you to stay sober.
4. Avoid the "cues" to your old srinking habits.
If you always drink at Joe's Bar, there's no need to go there just to meet with your old friends.
5. Be careful about drinking from punch bowls.
It's always safer to drink a beverage when you get it directly poured from the container.
6. Get enough rest.
At this time of year, many of us over-commit. If you're stressed out, you are more vulnerable and may feel entitled to have "just one."
7. Maintain good nutrition, and stay hydrated.
You'll be less likely to binge out on food and alcohol.
8. Talk to friends you know who are sober and don't drink, and ask for tips on how they do it.
9. If you live
alone, don't keep alcohol in your house.
If alcohol is not in your house, it will be at least harder to get.
10. If you had a favorite chair where you always drank, consider giving yourself a holiday present and replace the chair, or change the covering.
The same goes if you had a favorite drinking glass. Get rid of the old reminders.
Bottom line: Plan for a sober holiday, and follow through with all the supports you can get. Remember, there are people who do not drink alcohol at holiday functions -- you probably weren't aware of them! People are more concerned about what's in their glass, than in what's in yours.
About the Author
©Anne Dibala, M.D., The Recovery Coach™, http://www.responsible
recovery.com . We are a group of credentialed, experienced professionals who want to help you overcome your barriers to a richer, fuller life. We tailor programs to your personal needs, utilizing resources from the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .
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