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A Natural Energy Boost for Older People
By Christine Wheeler, MA
Our population is aging and many of us find ourselves caring for
our elderly parents. It is difficult watching their energy and
vibrancy fade before your eyes... even with medications. You may
even feel like there is...
Fitness of the Mind
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve...
Ganoderma Lucidum Healing Herb
Ganoderma Lucidum is only a tiny fungus grown in rotten wood. However for more than 2000 years, ancient Chinese praised Ganoderma Lucidum herb for its amazing healing properties on human body. Just what is so special about this herb?
Using natural...
Living With the Discomfort of Psoriasis
Copyright 2005 Anne Wolski
Psoriasis is a chronic skin disease that is characterised by
scaling and inflammation of the skin. It most often occurs on
the elbows, knees, other parts of the legs, scalp, lower back,
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My Views on Patient's Rights
What I consider rights of patients. These I believe should be the right of all patients. My article is about my proposal for the rights of all patients. By this I mean both in and out patients. It includes physical and mental conditions....
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Ten Ways to Make It Through the Holidays Sober
1. Plan to stay sober.
Every day plan to stay sober and work your plan.
2. Have a support system.
If you're going to a party where you know there will be alcoholic beverages served, and you're afraid you may be tempted to drink, bring a buddy who encourages you to stay sober.
3. Associate with people who know you are trying to stay sober and want you to stay sober.
4. Avoid the "cues" to your old srinking habits.
If you always drink at Joe's Bar, there's no need to go there just to meet with your old friends.
5. Be careful about drinking from punch bowls.
It's always safer to drink a beverage when you get it directly poured from the container.
6. Get enough rest.
At this time of year, many of us over-commit. If you're stressed out, you are more vulnerable and may feel entitled to have "just one."
7. Maintain good nutrition, and stay hydrated.
You'll be less likely to binge out on food and alcohol.
8. Talk to friends you know who are sober and don't drink, and ask for tips on how they do it.
9. If you live
alone, don't keep alcohol in your house.
If alcohol is not in your house, it will be at least harder to get.
10. If you had a favorite chair where you always drank, consider giving yourself a holiday present and replace the chair, or change the covering.
The same goes if you had a favorite drinking glass. Get rid of the old reminders.
Bottom line: Plan for a sober holiday, and follow through with all the supports you can get. Remember, there are people who do not drink alcohol at holiday functions -- you probably weren't aware of them! People are more concerned about what's in their glass, than in what's in yours.
About the Author
©Anne Dibala, M.D., The Recovery Coach™, http://www.responsible
recovery.com . We are a group of credentialed, experienced professionals who want to help you overcome your barriers to a richer, fuller life. We tailor programs to your personal needs, utilizing resources from the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .
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