Milk thistle has been used for thousands of years. The origins of milk thistle lye in Europe where, in the first century A.D., medicine men and shamans used the herb for medicinal purposes. Milk thistle has been used for the treatment of varicose veins, menstruation problems, and to treat the congestion of various organs.

The primary use of milk thistle today is as an anti oxidant and to treat liver related ailments. Scientific evidence exists that milk thistle works wonders in treating liver deceases, even those associated with drug and alcohol abuse.

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Thousands of years of use can't be wrong. Milk thistle is a plant with a reputation that really works. You can buy milk thistle supplements online and save a bundle. Regular use of supplements such as milk thistle is a great preventative step to combating potential ailments.

Keep yourself and your liver happy with some milk thistle.
About the Author

John Gibb manages http://www.nutritional-supplement-guides.com The site dedicated to nutrition.