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Ten Things Medical Doctors Are Not Good At
Of course, I'm not referring to your doctor who, like Mary Poppins, is practically perfect in every way. But let's just say that the rest of us physicians have things we could do better... 1. Taking time to actually stop and get to know the...
The Benefits of Green Tea
Green tea's popularity in the United States continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antioxidants help protect the body from accelerated ageing and...
To Buy Pain Meds Online, a Dangerous Move
There are a lot of people that are in pain out there today. If you are one of them, you may try to buy pain meds online. This can be for many reasons. Perhaps your doctor won't write you a prescription for your pain meds. Perhaps you can't afford to...
Treating AIDS with Acupuncture and Herbs
AIDS Symptoms and Related Diseases AIDS has many different kinds of symptoms. The average time between HIV infection and the manifestation of symptoms is 10 years. Then a combination of non-specific symptoms show up. Symptoms can be subgrouped...
What do you need to know about social anxiety disorder
Were we all born with the same courage, self-assurance, boldness…there would have been no rule of the jungle, no need of shelter or refuge under artificial organizations like government, every individual and place would have been impregnable, the...
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The Blissful Union of Wellness and Fitness
You pick up the magazines each day, and you're bombarded with
health and fitness information. Advertisements and articles that
are designed to impart much needed information to the reader
about the state of fitness and health in America today, and what
we as responsible citizens should do.
I want you to stop, and think for just one moment. How do you
determine your current fitness and wellness levels? Does your
regular doctor impart this information as you visit, does he
inquire each time you go if you believe yourself to be fit and
well? Probably not. Nor does he give you any method for
determining the status on your own. Fitness centers abound in
this country, and most are staffed with counselors who can test
your fitness level. What about your wellness level? Are they one
and the same? They are not one and the same, yet they rely
heavily on each other to keep you healthy.
Thanks to the advances in modern medicine, the average
person's life span now exceeds seventy years. If you stop to
think, that's quite a long time to walk around on this earth.
Along with the wonderful life expectancy increases, however have
come the detrimental effects of overeating and unhealthy eating.
It seems that as we advance in one area, we regress in others.
This doesn't have to be so, however. Reaching a place of
responsibility, where we combine our physical health, with our
wellness enhances those extra years of life.
Being fit and being well are totally different conditions. Your
wellness rating is dependent upon your immune system, and what
vitamins, supplements, and nutrition you provide for your immune
system. Fit people can sometimes be unwell. And well people can
sometimes be
unfit. However, when you do combine the two, and
use sound principles based on clean living, exercise, and
healthy eating, you attain a state of equilibrium where you are
both fit and well. It is comparable to the Chinese philosophy of
yin and yang. The balance that must exist in the whole relies
heavily on the balancing of the halves.
The wonderful state that is attained however, when we are both
fit and well, is one of the joys of being alive. The energy
levels that we experience are beyond compare, and the happiness
we feel during our moments of physical triumphs, help us to put
life in perspective. That's an accomplishment we pass along to
our children in the example that we set before them. We are true
practitioners of the philosophies that we preach.
The example we provide for our family, our children especially,
speaks volumes to them about their own responsibilities in
maintaining their health. Being healthy is a true combination of
wellness and fitness, body and mind. Our spirit, soul, or inner
voice is a benefactor in this experience, also.
Truly well and fit minds and bodies are better followers of
their spirit, and spend more energy on the wellness of their
spiritual aspect, also. Spirituality is a way of assuring
ourselves of a renewing, and rebirth of ourselves as caring
humans. Wellness encompasses our state of being, mind, and
health. It is a condition of the whole. The joining of wellness
and fitness in our life is a condition of the mind, body, and
soul.
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
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