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How to Strengthen Your Heart with the Easiest (and Most Fun) Exercise You've Ever Performed
Wouldn't you love to learn about an easy exercise that really works? A workout that shapes you and is fun too? Well, I've found one and this article will tell you all about it. Actually, I've known about this workout for years, but I recently got...
Spelt, grain of the past, grain of the future.
Spelt, grain of the past, grain of the future. My scriptures had told me that wheat was created for the use of human kind. When I studied nutrition I had to start to question this belief, so many people have bad reactions to wheat. If God said...
Spider Bites, Flea Bites, Mosquito Bites and Bee Stings
However, bites from some spiders and insects may require
immediate medical attention. For example, the sting from the
European Wasp and the Honey Bee can result in severe reactions
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What is the role of minoxidil (Rogaine) in the treatment of hair loss conditions?
Minoxidil is one of only two FDA-approved treatments for hair loss and is the only anti-baldness drug approved for women. Originally introduced as a medicine to treat high blood pressure, it was noticed that users began to grow extra hair. It is now...
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The concept of sinus headaches runs so deep in the public mind that many people with pain in the fronts of their heads (and even some people with pain in the backs of their heads) automatically assume that it is caused by their sinuses. Moreover,...
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The Safety of Natural Therapies
Just because something is labeled or deemed "natural' does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks.
If you suffer from ANY of the following conditions, PLEASE seek the advice of your doctor before using ANY natural remedy - whether it be aromatherapy oils and blends or herbal teas, tinctures, supplements, salves, etc.
Epilepsy (some oils/herbs can actually send you into a seizure!)
High Blood Pressure
Low Blood Pressure
Skin Sensitivity
Coagulation Disorders
Hepatitis
Heart Disease
Liver Disease
Pregnancy/Nursing (there are no safe oils during pregnancy!)
Hormone Replacement Therapy
The golden rules for safety:
1) If you are under the care of a physician, seek his/her advice BEFORE starting therapy.
2) If you are pregnant or nursing, do not utilize natural therapies without the express consent and guidance
of your doctor.
3) Keep in mind that many oils are phototoxic - meaning they will increase your sensitivity to the sun. Avoid sun exposure after topical use of essential oils.
4) Do a patch test. Always patch test a new oil or blend on a small area of skin to test for sensitivity. The last thing you want is a huge rash because you didn't know you'd be sensitive to the oil!
5) Natural remedies work well with traditional medicine - the key word being 'with'. If you have any medical conditions, are under a doctor's care for ANY reason, or simply have questions/concerns - talk to your medical professional BEFORE you begin a natural therapy regimen.
Remember - Natural does not mean 'safe'!
About the Author
Dee is a Doctor of Reflexology, Homeopathic Practitioner, Certified Aromatherapist, and Reiki Master. Her site is AkobiAromas.com - a source of quality aromatherapy, herbal and reflexology information and products.
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