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Ayurvedic Home Remedies for digestive disorders
There are numerous simple recipes illustrated in Ayurveda to
correct many disorders. Here are few gruel recipes which are
strongly recommended in digestive disorders. These are simple
and effective remedies which can be prepared easily at home...
Blind Science
Scientific proof - it is all we care about. We paid much time and money to learn this, therefore; it must be more valuable than anything we can learn with an investment of less time and money. It justifies the ever spiraling costs of our practice....
Cooling those hot flashes
YOU feel your face flushed in a warm unpleasant glow. Beads of sweat line your forehead and within moments you are desperately fanning yourself with the closest available file or magazine. Your clothes stick uncomfortably to you and you wish you had...
Sexual Satisfaction
SEXUAL SATISFACTION With or without medical help, sexual satisfaction can still be difficult to achieve??????? Sexual dysfunction takes center stage when we talk about sexual problems, ask several different people what makes for good sex, and...
The Research Proven Supplements for Adult-Onset Diabetes (Type II)
Q: What are some good herbs for diabetes? Answer: All of the following info is based on research. See the references at the end of the article. Typical Western (M.D.) Diabetes Treatments and Side Effects Along with the usual lifestyle...
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The Ultimate Drug for Treating Depression
More and more researchers and physicians are coming to the
conclusion that exercise can be as effective as antidepressants
in reducing the symptoms of major depression.
Group or Solitary Both Work
Many studies have shown that exercise in a group setting is
highly effective, and new research is beginning to suggest that
solitary exercise, such as workouts at the gym or a daily jog,
can be equally helpful.
Better Than Zoloft
Research on the subject has demonstrated that:- 10 months
of regular, moderate exercise outperformed a leading
antidepressant (Zoloft) in easing symptoms in young
adults
- 30-minute aerobic workouts done three to five
times a week cut depressive symptoms by 50 percent in young
adults
Boosts Energy
One probable cause is that exercise affects key brain chemicals
like serotonin and dopamine, but physical activity may also
trigger positive changes in other areas, such as by boosting
energy. A more intense exercise regimen may be the most
effective for that purpose.
As depressed individuals may have trouble breaking into an
exercise routine, however, starting on a small scale and
building up may be the key to success.
Yahoo News November 6, 2005
Dr. Mercola's Comment:Over 20 million Americans suffer from
depression. The World Health Organization identified major
depression as the fourth leading cause of disease worldwide,
causing more disability than heart attacks or strokes.
If you start to feel depressed, especially with the decreasing
sunlight of winter in the northern hemisphere or the coming
holidays, I would encourage you to review my signs and symptoms
of depression page to help you understand if you suffer from
this disease.
Fortunately, there has been an increasing acceptance in
conventional medicine that there are better, safer and healthier
alternatives to treating depression than prescribing an
antidepressant.
More and more evidence is accumulating that for most people
exercise is more powerful than drugs in treating
depression.For
exercise, though, it needs to be used like a drug and must be
prescribed very carefully. Going out for a simple walk after
dinner will not likely provide as much benefit as a
comprehensive exercise strategy.
It has been my experience that most Americans have a serious
exercise debt. I've found patients need to move toward 90
minutes of cardiovascular exercise every day during the
treatment phase to repay this exercise debt. Of course when you
are feeling depressed the last thing you want to do is exercise
intensely for 90 minutes, so you need to move gradually and as
fast as your body will allow you to progress.
The key, as thearticle states,is to get started in some way, no
matter how small. Fortunately, I have plenty of free tools to
help you get started, including a comprehensive exercise guide
and an exercise table you can use to monitor your progress.
It is also important to make sure you have a regular supply of
either fish or cod liver oil, as the animal-based omega-3 fats
of DHA and EPA are probably the single most important nutrient
to battling depression. Avoiding sugar and grains will help
normalize insulin and leptin levels, which is also another
powerful tool in addressing depression.
Bright light exposure is crucial to prevent SAD (seasonal
affective disorder), and the use of full-spectrum lights in the
winter is a vital tool in helping solve the depression mystery.
We will be offering some of the best and least expensive
full-spectrum bulbs in the next few weeks for this purpose.
I also encourage you to review the strategies Paul Chek and Dr.
Ben Lerner share with readers every week in my 'eHealthy News
You Can Use' newsletter.
About the author:
This article is reprinted from Mercola.com, the world's #1 most
visited and trusted natural/alternative health website. For a
limited time only, you can take the FREE "Metabolic Type Test"
to help you learn the right foods for your particular body type
so you can achieve optimal fitness & health. Just go to
http://www.mercola.com/forms/mt_test.htm right now to take this
quick test!
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