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Are Fungal Parasites Eating Away Inside You?
As a side effect of technology disease, fungal parasites
are growing in large numbers inside the average person's
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It's a change in the immune system caused by our
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Long Live Viagra!
Sex had always been a hush-hush matter with in the four walls of the bedroom of a couple; but now the social taboo is fast seen reversing. Thanks to the anti-impotency oral pills like Viagra. Men have never been so open about their sexual actions...
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are...
The DXA Bone Mineral Density Scan.
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Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack,...
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Tips for a Healthy and Balanced Life
Taking good care of yourself is mandatory!
The following tips are all required to maintain a healthy, happy, and prosperous life.
~ Eat a healthy diet
We all know we need to provide our physical bodies with high quality fuel if we want it to run properly. We should concentrate on eating a regular healthy diet high in nutrients and keep junk food to a minimum. Also include herbal and vitamin supplements.
~ Get plenty of physical exercise
Physical exercise is known for a load of benefits. Not just physical benefits, but for mental, emotional, and spiritual benefits as well. To live a longer and healthier life, move it, or lose it!
~ Get plenty of mental exercise
Keep challenging your mind to expand, grow, learn, and explore. Television has its place, but turn it off sometimes, in favor of a great book and increase your mental sharpness. Use it, or lose it!
~ Play hard
Some people are workaholics and feel guilty for having fun, but recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life.
~ Get adequate rest
Try to get as much uninterrupted sleep as you need to stay mentally sharp, emotionally sound, and physically rested. Sleep is your nervous system’s way of healing and refueling your entire being.
~ Stay focused in the present moment
”Be anxious for nothing.” (Phil 4:6) Regretting the past or worrying about the future is
a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in the present moment.
~ Surround yourself with positive people
You can’t fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward the style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on the increase.
~ Laugh
Laughter will keep you healthy. “A merry heart does good like medicine.” (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.
~ Think positive
Examine how you feel emotionally at any given time. And then ask yourself, “What am I thinking about that’s causing this feeling?” Thinking and feeling go hand in hand, and many times we don’t even realize what we’re thinking about.
~ Deal with your emotions
Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.
About the Author
Daniel N. Brown is the publisher of the "Living the Abundant and Prosperous Christian Life" Newsletter. A free weekly publication that teaches how to live the abundant and prosperous Christian life. Receieve a free copy of Dan's 14 page report entitled, "5 Biblical Keys to Outrageous Prosperity," when you sign up.
www.secretplaceonline.com
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