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GLYCONUTRIENTS WILL BE REVOLUTIONARY IN FUTURE MEDICINE
The word Glyconutrients, is not a Brand, or Company name, but is the name given to the Essential Sugars needed for Optimal Health. Glyco is the Greek word for sweet and of course Nutrients mean, nourishing food or nourishment. Strangely,...
High-dose statins lower heart attack risk
IF you suffer from stable heart disease, a higher dose of the class of cholesterol-lowering drugs known as statins might decrease the risk of heart attacks and strokes for you, a new study shows. The study, funded by Pfizer, and called Treating...
No Longer Choose Between Medicine Or Food
Copyright 2005 Robert Gould
No longer make expensive doctors appointments just to get the
prescriptions you need. No longer wait hours in a Doctors
office, missing work just to see a doctor to get prescriptions
you know you already need.
...
The Feingold Program
The Feingold Program by Anthony Kane, MD Before We Proceed We are about to discuss what is officially labeled as an alternative medicine treatment for ADHD. You should understand that a synonym for “alternative” is controversial. The officially...
The Skinny on Cholesterol
There is always a fair amount of controversy surrounding cholesterol. It's in the news, in our diets, and in our bodies. Let's start with some background. Cholesterol is a molecule that is in the "sterol" family. This family of chemicals are the...
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Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease is the number one killer in the U.S. and about 1/3 of the deaths from heart disease could be prevented by a way of a better dietary habit.
Without analyzing the cause, you cannot prevent the effect. One of the prime catalysts of heart disease is the free radicals. Contrary to the belief, margarine, which you may think is preventing heart disease (thanks to widespread advertisements), is much more harmful than butter. The process of margarine preparation involves heating oils to very high temperatures. Such a high temperature transforms the oils into free radicals.
One of the best foods you can have is the egg.
The egg yolk contains about 250 mg of cysteine, a variety of amino acid. This cysteine is instrumental in the elimination of free radicals.
Another common cause of heart diseases is cholesterol.
However, the interesting fact is that bulk of the cholesterol is synthesized within the body itself and not taken as part of the diet. Cholesterol is a soft buttery substance. It joins hands with calcium and cause hardening of the arteries that results in heart disease.
We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. The real culprit for poor heart health is sugar rich processed food. For instance, let us observe the dietary habits of the Eskimos. They consume large quantities of blubber - a highly fat-rich food. Yet, the instance of heart disease in them is minimal, unless fizzy drinks and French fries influence their food habits.
Excess weight begets heart disease.
Therefore, you need to check your diet. However, you should remember that being overweight is the problem, not eating fats. Some essential fats like Omega 3 fish oil has healing power.
Surprisingly 150 years ago, heart diseases were almost unheard of. Some vested interests have made heart disease proliferate. The people, who manufacture drugs for heart disease, stand to gain enormously when a detected patient has to consume drugs for the rest of
his/her life. What is worse, your doctor is also befooled by the drug manufacturers in the name of ‘educating’ them.
Prescribing drugs is rooted to faulty medical education of the doctors. It is a pity that less than 2% time of a Harvard Medical school student is spent in learning preventive medicine and a minor slice is devoted to nutrition.
One of the well-known surgeries in this heart disease field is the bypass surgery. Contrary to what you know, bypass surgeries fail to lengthen your life span than those who go without it. Unfortunately, 2% to 4% of the cases of bypass surgery turn fatal on the operation table itself.
Respectable medical journals have started stating the truth - bypass surgery does not result in increase of life expectancy. Bypass surgeries do not attack the cause of the problem, merely attempting to repair damage. It leaves chances for falling pray to heart disease again. Only about 2 inches of the blood vessels are repaired without addressing the problem of hardening of the arteries.
Much to your horror, another bigger fraud exists than the bypass surgery. It is the heart drugs. Cholesterol drugs reduce the cholesterol to some extent, but it never prolongs your life. The most important adage in this context is ‘prevention is better than cure’. In order to prevent heart disease, be vigilant on your diet. Avoid fizzy drinks and calorie-rich fried food (but that doesn’t mean fat).
Consumption of cholesterol drugs in order to prevent heart disease has ugly side effects. Instead of prolonging life, these drugs aid in shortening your life span. A study in Finland on heart disease shows that the probability of people suffering a heart attack is 46% higher for those who are regular consumers of cholesterol drugs.
The mantra is to go for a heart-friendly diet, prevent being obese and exercise regularly. Lend your heart a helping hand in combating heart disease.
For more detailed information on preventing heart disease and recommended products visit:
http://www.heart-healthy-diet.com
Mike has been helping people protect their health for several years - through exercise and nutrition. The heart and circulation system is the most important, and all good health programs need to start here. Let Mike guide you in getting started.
http://www.heart-healthy-diet.com
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