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A Close Shave without the nicks and cuts
Shaving is not everyone's favourite chore and for some it is associated with a feeling of horror. Shaving skin can cause nicks and cuts very easily and the skin ends up looking blotchy and irritated - not a good look. Men's skin is shaven 6000...
Lead Toxicity: Low-Level Environmental Exposure
"Introduction Lead poisoning is as ancient as Roman history, and indeed lead has been used extensively by the Romans and described by the Romans. The purpose of the manuscript is not to discuss classic lead toxicity and lead poisoning effects, but...
Radiation: Too Much of a Good Thing
Radiation is wacky. We spend half our lives being terrified of it, and the other half rushing to the hospital to be voluntarily exposed to it. We're frightened at the thought of dirty nuclear bombs and concerned about too much exposure to medical...
Water & Weight Loss
Many studies over the years have shown the benefits of drinking water. In reference to losing weight, the greatest benefit is the positive affect water has on your metabolic rate. Water promotes a thermogenic state, which in return increases your...
What Is Amnesia?
Amnesia is a condition which can define by the loss of memory which can last for two hours or sometimes two months or more. This loss of memory can be due to some disturbing, appalling, psychological experience or brain injury or emotional chain...
 
Urine stains on underwear

Question : I AM a male aged 48 and weighing 64.5kg. I tend to take quite a while to empty my bladder and even then, a bit is left and stains my underwear. I have frequent urges to urinate, especially at night. What are the symptoms of incontinence urination and prostate enlargement? What can I do?

Answer : AN enlarged prostate gland, weakened bladder muscles and bacterial infection can cause urination problems. Symptoms of incontinence urination are urine leaks when you sneeze, cough, laugh and exercise. You also go to the bathroom more than eight times a day and more than twice at night. There is an urgent need to urinate or leak urine on the way to the bathroom and leaks during sex.

Symptoms of prostate enlargement are the need to empty the bladder during the day, difficulty in beginning urination, a decrease in size and strength of the urine stream, frequent urination (especially at night) and a strong need to urinate.

Consider taking a Vitamin B complex, calcium and magnesium as these can help to strengthen the nerve system and muscles.

Pygeum and tomato are good for men's general


health to overcome frequent urination problems and regulate urination. They also help protect you from the risk of prostate enlargement and prostate cancer.

Saw palmetto berries have long been safe and successful in relieving the symptoms of prostate enlargement.

The plant sterols found in the berries are believed to prevent the rapid proliferation of prostate cells and most men start to show improvement after six weeks.

Pumpkin seeds too have been used as traditional medicine for treating prostate enlargement and normalising urination symptoms. Pumpkin seeds are rich in zinc and contain plant sterols that can prevent the rapid proliferation of prostate cells responsible for prostate enlargement.

Exercise is important and you are encouraged to continue in with your programme. Choose more fruits and vegetables, as they are rich with antioxidant properties that are beneficial for your body maintenance. Cut down on caffeine and alcohol. Empty your bladder when you feel the urge.

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