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Chlamydia (Kla-Mid-Dee-Ah)
Chlamydia (Kla-Mid-Dee-Ah) is the commonest and curable sexually transmitted infection (STI) in the UK. The most important thing to know about Chlamydia is that any one who is having sex is vulnerable. You only need to have unprotected sex with one...

Diving with Asthma
Many asthmatics want to dive, but unfortunately, there are a number of concerns about the effect of asthma on dive safety. Dive physicians have traditionally taken a very conservative approach to asthma in dive fitness assessments. Mention of the...

Glyconutrients offer real hope in battle against HIV, according to African leaders
HIV/Aids is a pandemic in Africa, particularly in Southern Africa where 70 percent of the world's 42 million people infected with the disease live. But now nutritional supplements composed of glyconutrients are producing results that offer...

High Blood Pressure Medication Side Effects
The medicines given to a patient of High Blood Pressure are not given over the counter. Prior to the start of the High Blood Pressure Medication, the doctor and a patient hold a discussion. The actual count of the blood pressure, both systolic and...

How to Lose Weight Successfully
For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for this reason. I myself have been very interested to...

 
Urine stains on underwear

Question : I AM a male aged 48 and weighing 64.5kg. I tend to take quite a while to empty my bladder and even then, a bit is left and stains my underwear. I have frequent urges to urinate, especially at night. What are the symptoms of incontinence urination and prostate enlargement? What can I do?

Answer : AN enlarged prostate gland, weakened bladder muscles and bacterial infection can cause urination problems. Symptoms of incontinence urination are urine leaks when you sneeze, cough, laugh and exercise. You also go to the bathroom more than eight times a day and more than twice at night. There is an urgent need to urinate or leak urine on the way to the bathroom and leaks during sex.

Symptoms of prostate enlargement are the need to empty the bladder during the day, difficulty in beginning urination, a decrease in size and strength of the urine stream, frequent urination (especially at night) and a strong need to urinate.

Consider taking a Vitamin B complex, calcium and magnesium as these can help to strengthen the nerve system and muscles.

Pygeum and tomato are good for men's general


health to overcome frequent urination problems and regulate urination. They also help protect you from the risk of prostate enlargement and prostate cancer.

Saw palmetto berries have long been safe and successful in relieving the symptoms of prostate enlargement.

The plant sterols found in the berries are believed to prevent the rapid proliferation of prostate cells and most men start to show improvement after six weeks.

Pumpkin seeds too have been used as traditional medicine for treating prostate enlargement and normalising urination symptoms. Pumpkin seeds are rich in zinc and contain plant sterols that can prevent the rapid proliferation of prostate cells responsible for prostate enlargement.

Exercise is important and you are encouraged to continue in with your programme. Choose more fruits and vegetables, as they are rich with antioxidant properties that are beneficial for your body maintenance. Cut down on caffeine and alcohol. Empty your bladder when you feel the urge.

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