|
|
|
Grains that cause celiac disease
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.
The...
How to get ripped Abs?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 2)ALCOHOL 1)STRESS : Stress has...
Speeding Myths and Facts
Speed Reading is one of those subjects that is spun to sound like a tonic that will solve all your educational ills and grow hair on your bald head for 2 easy payments of $19.99 each. At times it sounds like a medicine show.
Some write about...
The One Acne Treatment That You Should Be Using But Probably Aren't
The One Acne
Treatment That You Should Be Using But Probably
Aren't!
Section 1. Why Clear Skin Is A Difficult Task
Acne sufferers
go a long time without having any success with
getting
immaculate skin. If you desire this right...
Three Amigos
Direct Answers - Column for the week of February 23, 2004
I feel rather foolish writing this letter, but I need help. I am a 67-year-old man living on social security. My wife and I divorced, but I never lost my love for her. One day we...
|
|
| |
|
|
|
|
|
|
Using Essential Oils to Treat Minor Ailments
Plants have been used for centuries to support the body’s natural healing process. Not only have they been shown to be effective in curing common ailments, they’re also used for the prevention of both simple and complex illnesses.
There are plenty of simple plant remedies that can be used in the form of essential oils. Essential oils are a practical way to treat common problems because they are easily stored, and when purchased from a respected source, they are extremely effective with little to no side effects.
Our bodies understand that essential oils are a part of nature’s way of balance, and readily accept their life energy without interference with bodily function, as can be the case with over-the-counter and prescription drugs. The acceptance of that life energy is what causes their effectiveness not only through healing, but providing a positive mental and emotional state that can improve the quality of life.
That doesn’t mean that modern medicine does not have its place, but there are minor inconveniences in our lives that can be treated with essential oils, removing the need for expensive doctor’s visit and prescriptions. Most importantly, these remedies only require some very basic knowledge of essential oils in order to be used safely and effectively:
- Essential oils should never be applied directly to the skin, with the exception of lavender and tea tree oil. Other oils should first be diluted in a carrier oil (such as olive, sweet almond or sunflower for example) to avoid skin irritation.
- When smelling oils as a form of remedy, never sniff directly from the bottle. Waft your hand over the top and then smell the air to avoid irritating the delicate mucous membranes of your nose and eyes.
- Some oils may not be safe for pregnant women, and should be clearly marked when ordering from a respectable source. You can also ask your health practitioner should you have
concerns.
- Essential oils should not be ingested, with the exception of peppermint, and then only if the manufacturer approves their oil for such use.
- If it is your first time using a particular oil, do a small patch test on the inside of your arm or other inconspicuous area, and wait for at least 8 hours to check for any adverse skin reactions. If irritation occurs, discontinue use.
If you’ve followed all of the information above very carefully, you’ll find that the following oils are very easy to find, inexpensive, and can be used for a variety of ailments. I highly recommend them for your medicine cabinet at home:
Lavender – Apply directly to the skin for cuts, stings and minor sunburns. Place a few drops into bathwater to reduce allergy symptoms. Earaches can be soothed by a couple of drops in both ears. Headaches caused by eyestrain can be treated with a few drops of lavender on a warm washcloth and then placed over the eyes.
Peppermint – Add one drop to a tablespoon of raw honey for indigestion, or add to baking soda for an all-natural toothpaste. Use two drops in a bowl of steaming water and inhale to relieve sinus pressure and to provide mental clarity.
Tea tree – Add one drop to baking soda for an all-natural toothpaste that will help to heal bleeding gums. Apply oil directly to skin to treat warts, athlete’s foot or ringworm.
Eucalyptus – Adding a few drops to the bath will quickly open up the nasal passages and ease chest or nasal congestion. It can provide energy much more effectively than caffeine through inhalation, but without the dehydrating side effects of coffee or soda.
About the Author
Burgundy Shank makes handmade personal care products using peppermint, lavender and other essential oils. She regularly publishes articles on natural home remedies in her newsletter, “Beauty Secrets from Around the World,” which can be found at http://www.burgundysoap.com
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|