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ADHD and Diet: Is There a Link Between Sugar and Hyperactivity, and Is There Really an Effective Diet for ADHD?
By Tess Thompson
In the 1970's, Dr. Ben Feingold developed what came to be known
as the "Feingold Diet" after he thought he noticed a link
between certain foods and hyperactivity in children. The
ingredients he flagged to avoid were mostly...
Causes and Treatment of Excessive Hair Loss
Sudden hair loss often disturbs the sleep of many and brings with it great anxiety triggered by undesired baldness. Women find it even harder to bear. While the problem of hair loss is not common in women, they may suffer from this problem because...
Guns and Gurus
“Treat death as an ally,” the shamans advise. I often wondered what Native American medicine men and shamans meant by this saying. One idyllic summer afternoon, I got my answer. The messenger was Indian—not from America, but from India! His name...
Pure Truth About ‘All Natural’ Products & Other Beauty Myths
Myth: "All Natural" Beauty Products Are Best Pure Truth: First of all, there are not really any ‘all natural’ products available for commercial sale. Unless you make them yourself, and are prepared to refrigerate them & use them within a few days,...
Two Facts You Need To Know Aout Health
Health is defined as a condition of physical, mental and social
well- being and the absence of disease or other abnormal
condition. According to some forms of traditional medicine
practices, an ill condition develops because the individual...
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Vitamins: To Be or Not to Be?
Nutrition as it applies to our daily lives means that we take in
what we need to maintain our body's healthy state. Nutrition has
become an important word thanks to the involvement of the USDA
in our daily food requirements, and the FDA's involvement in
determining what is and is not dangerous for us to consume.
But what is our responsibility in the nutrition game? Do we
understand what our nutritional requirements are, how to fulfill
those requirements, and how to look for real nutritional value
in our foods? I'm not sure that nutrition has been successfully
addressed in its own right. We hear nutrition in relation to our
vitamin intake, our fortified cereals and milk, and in the
context that we need "nutritional value" from our food choices.
But we don't often stop to think, what do we really need in
nutritional supplements?
Vitamins and minerals are more readily available to us than
ever before, and we're still no better equipped to actually
determine what we need to take, than we were forty years ago.
Just because we see the latest advertisement about a particular
vitamin and decide the symptoms of deficiency apply to us, does
not mean we need to rush out and purchase the product. The
symptoms of deficiency for lots of vitamins and minerals are the
same or overlapping. What we need is a way to detect, on an
individual basis, what our body's lack, and then plan a
suggested nutritional solution.
The complete lack of unity between our medical field and the
herbal field, (this is the field that vitamins and minerals
belong to) is a disgrace in a country so forward thinking as the
United States.
But it is also where we fall short in providing
our citizenry with the tools they need to make better, informed
decisions. The medical field has long resented any contact that
patients might make with herbalists, vitamins and minerals, or
any other proposed health aid, that wasn't directly related to
medicine.
Thanks to this prevalent attitude among most all doctors, we
have missed great opportunities to advance a generation's
health. If you were to take a cross section of the population,
and check for adequate levels of the most used and fortified
vitamins and minerals, you would probably find the as high as
80% or the population is lacking in a least one of the vitamins
and minerals. Now, that doesn't sound too bad, until you stop to
think, what if it's calcium? A calcium deficiency brings on
osteoporosis, a deteriorating of the bone. This disease alone
costs millions in medical expense to the population.
Can you see how a little more cooperation and open-minded
participation on the part of our medical field could result in
far fewer health problems? It would also have provided the
general population with a viable way to discern their vitamin
and mineral needs, accurately. Blood tests, urine tests, and
other simple office procedures would provide the vast majority
of the information needed for us to arm ourselves, and head off
to the health store. Preventive medicine comes in all shapes,
forms, and tablets!
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
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