|
|
|
Allergies
"Allergies" - a massive subject and one which affects more than
55 million Americans.
Apart from the North Americans, allergies also affect a large
number of the rest of the world's population - close to 40 per
cent, in fact, will, at one...
Charisma, Love and Health
This is an amazing story. It's about my friend Robert. Robert is one of those really charismatic people. You know the kind I mean. Wherever he goes, people are just drawn to him, its truly a sight to behold.
At dinner the other night, Robert's...
Control diabetes
Salacia oblonga: Proven anti diabetic and anti obesity Ayurvedic herb To get this herb please visit www.salaciaoblongacapsules.com Salacia oblonga (Celastaceae), "Ponkoranti", is a woody plant found in the forests of Sri Lanka and India. The roots...
Travelers Diarrhea Help With Herbal Medicine
Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut...
Vitamins in Natural Medicines
Looking for information about a nutritional supplement, vitamin, or herbal remedy? This guide gives you information about the history, medical uses and treatments using herbs, vitamins, and nutritional supplements, typical doses, side effects,...
|
|
| |
|
|
|
|
|
|
Warning: Lack Of Exercise Is Detrimental To Your Health
You just put in a good 10 hour day in front of your computer
screen, and the last thing you want to do is exercise. Let's
see, exercise, and improve your fitness level, or sit down with
a glass of wine and watch your favorite evening television show.
What would you do?
Seventy percent of individuals know they should exercise, but
choose the wine and the television program instead.
Do you know this simple daily decision can end up being
detrimental to your health? According to the USCDC, 54.1% of
adults don't do the minimum level of exercise or physical
activity recommended for wellness. The slogan "use it or lose
it" has never been more true.
The simple innocent choice of not exercising has shown, in
studies, to promote 10 serious health conditions you don't ever
want to develop. The bottom line is physical inactivity has a
lot of unhealthy implications even at our bodies cellular level.
At the cellular level, inactivity decreases the ability to
transfer oxygen from your blood stream to your cells, and also
decreases the number of power activating mitochondria. However,
the worst cost of not exercising or being physically active can
result in the following 10 devastating conditions:
1. CANCER - Studies have shown that fitness enthusiastic men and
women who are physically active have a 30 to 40 percent lower
risk of colon cancer compared to individuals who are inactive.
2. DIABETES - Studies show lack of regular physical exercise
increases insulin sensitivity. Diabetes is considered the
"sedentary disease" which is striking people at an alarming
rate. If it is not controlled, it can destroy the body's organs.
3. HEART - Lack of consistent physical activity, over time,
decreases the function of the heart muscle, affects the blood
vessels, including the large aortic artery to the veins and
small capillaries. According to many studies, scientists have
good reason to believe that regular exercise protects the heart.
4. STROKE - Regular exercisers are 25% less likely to have a
stroke than their sedentary counterparts. Being fit lowers blood
pressure, raises HDL cholesterol, and reduces the risk of blood
clots.
5. BRAIN - People who are physically active, according to solid
evidence, are at lower risk for cognitive decline and dementia.
6. MUSCLES - If you don't exercise on a regular basis, you are
at risk of losing some 6 percent of your muscles mass every
decade of life from the age of 30 on. This also translates into
a 10 - 15 percent loss of strength per decade. Once again, if
you don't use the muscle, you will lose the muscle quickly.
7. OSTEOPOROSIS - Fragile bones cause more than 1.5 million
fractures each year in the U.S. Bone is like muscle, if you
stress it, it responds. If you don't, you gradually lose
its
strength, and increase your chances of breaking them. Regular
weekly strength training can help prevent osteoporosis, and
decrease your chances of breaking a bone.
8. MENTAL HEALTH - People who don't exercise on a regular basis
are more prone to develop depression. According to a recent
study, people who were more active were nearly 20 percent less
likely to be diagnosed with depression over the next five years
than less active people. Fitness conscious individuals also
generally display an improved self esteem, or self image.
9. WEIGHT - If you are inactive, year in and year out, you will
eventually gain weight and lose fitness which increases the
chance of a heart attacks, and diabetes.
10. IMMUNE SYSTEM - Moderate amounts of exercise reduces the
risk of upper respiratory infection. Regular exercise may boost
immune function.
Now I would like to ask that same question I asked above. What
would you do? Wine and television, or physical activity?
Now for the good news! In as little as 30 minutes of exercise or
fitness work each day, you can significantly decrease your
chances of developing any of these horrible conditions mentioned
above. This is the best "medicine" any doctor can possibly
prescribe!
I hope I have encouraged you to become more physically active
today, and beyond. Your quality of life depends upon it.
Consider these the most important words you will hear today!
Remember, you have a choice. Make the fitness choice.
_______________________________________________
For information on how to develop a fitness program which
delivers twice the results in half the time, visit Wellness Word
Multimedia Newsletter at
http://www.WellnessWord.com
________________________________________________
*** Attention: Ezine Editors / Website Owners *** Feel free to
reprint this article in its entirety in your ezine, Blog,
Autoresponder, or on your website as long as the links, and
resource box are not altered in any way.
Jim O'Connor - Exercise Physiologist / The Fitness Promoter
Copyright (c) - Wellness Word, LLC 9461 Charleville Blvd. #312
Beverly Hills, CA 90212 1-866-935-5967
http://www.WellnessWord.com http://www.WeightLossAssistant.com
http://www.HomeGymShoppingSecrets.com
About the author:
Jim O'Connor, Beverly Hills celebrity fitness consultant, has
conducted thousands of personal fitness consultations with
celebrities, business executives, and highly motivated
individuals throughout Los Angeles. He is the Chief Exercise
Physiologist for Wellness WORD, LLC, a health, fitness, and
nutrition promotion company. Jim is the author of a well known,
world wide multimedia newsletter called Wellness WORD, published
online at www.WellnessWord.com .
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|