|
|
11 Tips For Traveling With ME/CFS or FM
Traveling long distances with ME/CFS or FM - most of us avoid it at all costs! It's just too much for our bodies to handle!
I had the very same opinion because I was (and still am) largely housebound due to Post Viral Fatigue Syndrome (also known...
Distressing Acne and its Probable Causes.
If you are on your teenage years, pretty good chances that you have some acne. About 8 to 10 preteens and teens have acne along with many adults. It is but a common skin problem that is considered to be a normal part of puberty. Apparently, it does...
MAP/SON Formula Perfect Protein
MAP/SON Formula™ (www.storesonline.com/site/masteramino.com) is the Master Amino Acids Pattern developed by the International Nutrition Research Center and is available as MAP/SON Formula™. If you are a professional athlete, body builder, fitness...
New 'Executive Alcohol/Opiate Detox' attracts celebrities to Palm Beach
People from various walks of life such as business executives,
professional athletes, celebrities, politicians, and even the
armed forces and the religious world are flocking to Palm Beach
from different parts of the globe, and not...
Using Chinese Techniques For Your Health And Strength
Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent...
|
|
|
|
|
|
|
|
Weight Gain in Adulthood -- Slowing it Down
The biggest problem we face in America today is not terrorism -
it is obesity. This is according to Dr. Julie Gerberding, head
of the Centers for Disease Control and Prevention in America.
And it seems much of this problem is happening in a slow and
creeping way, through gradual young and middle-aged adult weight
gain, over very long periods of time.
On the average, a typical American adult gains at least two
pounds per year over his or her lifetime. That probably means
that approximately 100 extra calories are being consumed each
day, according to Dr. James Hill of the University of Colorado's
nutrition center. If you simply burn off those 100 extra
calories, or don't consume them to begin with, you will then not
gain that yearly extra weight.
Dr. Gerberding says that fixing the problem will involve
changing most Americans' daily social norms. This will have to
start in our early childhood, she says. People will have to
begin performing more physical activity and eating less every
day. And Dr. Hill has examined government figures showing that
about 40 million adults are currently obese. He has also noted
that Americans are steadily gaining more weight than usual in
recent years. But what can be done about this socially and
personally significant health problem?
"The future is not hopeful unless we act now," Dr. Hill says. He
estimates that if current trends continue, the obesity rate for
American adults in 2008 will be 39%, which compares unfavorably
with 31% in the year 2000. Middle age shows a great increase in
the amount of weight gained. There is a doubling of body fat in
this time period in both men and women living in the developed
countries. Such weight gain is strongly associated with
increased morbidity and mortality. But there is ample evidence
to conclude that moderate physical activity combined with a
steady and healthy diet slows down or stops middle-aged adult
weight gain.
Young adults are also at a high risk for weight gain. In
America, for adults ages 25-74, the major weight gain was shown
to be highest between ages 25-34. This was found by recent US
government studies. And in the Coronary Artery Risk Development
in Young Adults Study, even though trends were constant across
ten years of follow-up studies, aging related weight gain was
largest in the early to mid-20s than it was for older age groups.
It may not be wisest to wait until middle age, even though that
may be when obesity actually becomes a more significant health
threat, to lose weight. Irreversible health damage from weight
being above optimal levels may occur prior to the
beginning of a
health related diet and exercise program. But modest weight loss
can reduce cardiovascular risk factors, and in high-risk
individuals, it also prevent the development of diabetes and
hypertension.
The American College of Preventative Medicine endorses the
guidelines of the National Institutes of Health when it comes to
advising obese and overweight patients on how to go about both
losing excess weight and keeping it off. They encourage moderate
physical activity for 30 to 45 minutes for at least 3 to 5 days
per week for clinically obese or overweight persons, whenever
such a program is not contraindicated by any current health
problems. They also advise counseling regarding an
energy-reduced or low-calorie diet of 800 to 1500 calories per
day for an obese or overweight male or female adult until
optimal weight is attained. Then it is suggested that such
persons remain on a healthy, normal diet that is not higher in
calories than the amount they burn each day.
It is felt by many experts that simply avoiding excess weight
gain during the early adult years may be important regarding
preventing adverse health reactions and establishing an early
foundation for the maintenance of lifelong healthy habits in
adulthood. It is also felt that interventions such as simple
changes in diet and the maintenance of a regular exercise
program will help parents establish lifelong role models for
their children. This would greatly help to prevent America's
steady increase in obesity over the past decade, and its
accompanying morbidity and mortality over the next several
generations of Americans.
Information in this article was obtained from the four sources
listed below:
The "Weight Control and Obesity" page at
http://www.annecollins.com/weight_health/weight-control-obesity.h
tm ;
The Nutrition.org page at
http://www.nutrition.org/cgi/content/full/132/12/3824S ;
The "Weight management counseling of overweight adults" page at
http://www.guideline.gov/summary/summary.aspx?ss=15&doc_id=3154&n
br=2380 ; The "NHLBI Working Group Report Preventing Weight Gain
in Young Adults" page at
http://www.nhlbi.nih.gov/meetings/workshops/wgt-gain.htm
About the author:
Executive Director of Rainbow Writing, Inc., Karen Cole-Peralta
writes. RWI at http://www.rainbowriting.com/ is a world renowned
freelance writing, copyediting, ghostwriting, graphics and CAD,
search engine optimization, publishing helpers, internet
marketing, xml code authoring, free professional services, and
supercheap dedicated web host and website development
corporation.
|
|
|
|
|
National Library of Medicine - National Institutes of Health |
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
www.nlm.nih.gov |
  |
Health and Medical Information produced by doctors - MedicineNet.com |
Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
www.medicinenet.com |
  |
Medicine in the Yahoo! Directory |
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
dir.yahoo.com |
  |
MedlinePlus Health Information from the National Library of Medicine |
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
medlineplus.gov |
  |
Medicine - Wikipedia, the free encyclopedia |
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
en.wikipedia.org |
  |
Journal Home - Nature Medicine |
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
www.nature.com |
  |
The New England Journal of Medicine: Research & Review Articles on ... |
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
content.nejm.org |
  |
eMedicine Clinical Knowledge Base |
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
www.emedicine.com |
  |
Open Directory - Health: Medicine |
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
dmoz.org |
  |
the www virtual library biosciences medicine |
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
  |
Medicine - home |
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
www.md-journal.com |
  |
Institute of Medicine |
The Institute of Medicine serves as adviser to the nation to improve health. |
www.iom.edu |
  |
ScienceDaily: Health & Medicine News |
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
www.sciencedaily.com |
  |
Google Directory - Health > Medicine |
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
www.google.com |
  |
the world wide web virtual library biosciences medicine |
www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
  |
PLoS Medicine - A Peer-Reviewed Open-Access Journal |
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
medicine.plosjournals.org |
  |
Medicine On-Line - Medicine Online -The International Medical Journal |
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
www.priory.com |
  |
Entrez PubMed |
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
www.ncbi.nlm.nih.gov |
  |
Stanford University School of Medicine |
Home Page of the Stanford University School of Medicine. |
med.stanford.edu |
  |
Medicine OnLine |
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
www.meds.com |
  |
|