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29 Secrets to a Good Night's Sleep
By Dr. Mercola
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and quantity of your sleep, try as...
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psychological impact of women's hair loss is extensive...
Ganoderma Lucidum Healing Herb
Ganoderma Lucidum is only a tiny fungus grown in rotten wood. However for more than 2000 years, ancient Chinese praised Ganoderma Lucidum herb for its amazing healing properties on human body. Just what is so special about this herb?
Using natural...
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Health and medical advice on the Internet: Use it wisely to overcome illness and find more happiness in your life. I’ve got a bit of a problem with depression and anxiety. I’ve been tackling these problems for several years without the use of...
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A 2003 study proved that acupuncture increases in-vitro fertilization success rates nearly two-fold. Maybe you saw the October 2003 'Sex in the City' episode that talked about fertility acupuncture. It's true, there is now a good research study...
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Weight Loss For Life - A Scientific, Evidence-Based Weight Loss Program
Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Similar to other on-line weight loss program, the experience at drgily.com starts by creating a personal account. But this is where the similarities end. Based on the information given at registration, a personal profile is generated that includes the user's healthy weight range, total calorie requirements, daily calorie allowance and his/her body mass index. The users are then helped to set up realistic weight loss goals, monitor their daily diet and physical activity through a simple and intuitive self-monitoring system, and plot their weight on a weekly weight change graph. Also, a color coded calendar provides a quick and powerful way to assess their overall performance one month at a time.
The "Weight Loss For Life" program has two phases: 1) "The Weight Loss Phase", for the first 6 months, and 2) "The Weight Maintenance Phase", for the next 6 to 12 months. During the first phase participants are taught the "Ten Commandments of Weight Loss" that enables them to reach their short-term weight loss
goal. After the 6 months milestone, the weight maintenance phase begins, and the healthy habits developed in the first phase are consolidated.
All recommendations are based on the landmark report issued by the National Institutes of Health and the National Heart, Lung, and Blood Institute: "Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults - The Evidence Report". The program was designed to be a practical, personalized implementation of these guidelines. As stated above, this is what makes it unique among the myriad of on-line weight loss programs.
For more information, please visit www.drgily.com or www.drgily.com/join_form.php
Contact:
Gily Ionescu
Weight Loss For Life
admin@drgily.com
About the Author
Dr Gily Ionescu holds an MD degree and an MS degree in human nutrition and is currently finishing his residency in internal medicine at the Yale University affiliated hospital in Norwalk, CT. Dr Ionescu has been providing weight loss solutions for his patients for many years and is currently organizing a weight loss seminar in New Haven, CT, USA.
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