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Combat high blood pressure and cholesterol with soybeans
You may have heard of the “Portfolio Diet” wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. Well, now it seems that soybeans have another...

Diabetes Management
Diabetes management is something that many must deal with on a day-to-day basis. About 16 million Americans suffer from diabetes mellitus, a chronic disease in which the pancreas produces too little or no insulin, impairing the body's ability to...

Drug Interactions
"Definition A drug interaction refers to the possibility that one drug may alter the pharmacological effects of another drug given concurrently. The net result may be enhanced or diminished effects of one or both of the drugs or a new effect that...

Laughs in Strange Places
I couldn't make this story up if I tried. A couple of weeks ago I was plowing through the stacks of paperwork on my desk when I heard the unmistakable sound of a kamikaze bee flitting about my office with apparent disdain for the human race. Now,...

Prescription Eczema Creams Cause Cancer?
WASHINGTON (Reuters) - Two eczema creams -- Novartis AG's Elidel and Fujisawa Healthcare, Inc.'s Protopic, must carry a strong warning of cancer risk, the U.S. Food and Drug Administration said on Thursday. (March 10, 2005) Research shows the...

 
Weight Loss - Why An Exercise Plan is the Trick

Many people look for quick fixes to their weight problems - patches, pills, miracle diets, and the like. They expect to have a fast, rapid result, and in the end are disappointed when the pounds come back after a few weeks. These diets aren't all bad, but they aren't everything either - you have to combine any diet or product with exercise.

People always seem to want something for nothing these days, and weight loss is no exception. Don't get me wrong, there are lots of good products on the market, and you should always be looking for the latest advances. However, it's a known fact that if you want to get healthier and keep the weight off, you're going to have to exercise. I know, it's the word everyone hates. But it's not that hard if you put your mind to it to find ways to exercise without spending hours in the gym.

You don't have to


spend three hours a day working out to make a difference in your health. You can lose weight just by finding little things that you can do in your day to day life that don't take that much more time - take the stairs instead of the elevator. Plan out periods during the day that you will have a little extra time to exercise in - things like walking out to go get lunch, parking your car a few rows further away than the closest spot, or even fidgeting at your desk will burn calories.
About the Author

Teve Torbes is the developer of a great flea control site, who has taken the time to know lots of things about flea medicine and gets rave reviews for his wonderful site on frontline flea.

 

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