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Beating Brain Fog - 3 Key Tips for Mental Clarity
When the fog of overwhelming stress clouds our thoughts there’s a danger we could soon be drifting into non-productivity land. Here are three quick and easy ways to sail through the day with a clear and focused head. Keeping a clear head is...
Benefits of Meditation for the
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve...
TEN WAYS A THERAPIST CAN SURVIVE THE HOLIDAYS
An excerpt from "Ten Ways a Therapist Can Survive the Holidays," a 27-page ePamphlet by Anne Dibala, M.D., The Recovery Coach™, available here . The holiday season seems to make many individuals feel that they are under additional stress. ...
The Secrets of Looking and Feeling Younger
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West. In the East, the efforts of searching for permanent youth were...
WHAT MOST DOCTORS DON'T TELL YOU!
WHAT MOST DOCTORS DON'T TELL YOU!
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The following information may challenge your beliefs about health and disease, therefore read it through, keeping an open mind before you decide on a course of action.
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Introducing Viny - a member of...
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Weight Loss - Why An Exercise Plan is the Trick
Many people look for quick fixes to their weight problems - patches, pills, miracle diets, and the like. They expect to have a fast, rapid result, and in the end are disappointed when the pounds come back after a few weeks. These diets aren't all bad, but they aren't everything either - you have to combine any diet or product with exercise.
People always seem to want something for nothing these days, and weight loss is no exception. Don't get me wrong, there are lots of good products on the market, and you should always be looking for the latest advances. However, it's a known fact that if you want to get healthier and keep the weight off, you're going to have to exercise. I know, it's the word everyone hates. But it's not that hard if you put your mind to it to find ways to exercise without spending hours in the gym.
You don't have to
spend three hours a day working out to make a difference in your health. You can lose weight just by finding little things that you can do in your day to day life that don't take that much more time - take the stairs instead of the elevator. Plan out periods during the day that you will have a little extra time to exercise in - things like walking out to go get lunch, parking your car a few rows further away than the closest spot, or even fidgeting at your desk will burn calories.
About the Author
Teve Torbes is the developer of a great flea control site, who has taken the time to know lots of things about flea medicine and gets rave reviews for his wonderful site on frontline flea.
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