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Distressing Acne and its Probable Causes.
If you are on your teenage years, pretty good chances that you have some acne. About 8 to 10 preteens and teens have acne along with many adults. It is but a common skin problem that is considered to be a normal part of puberty. Apparently, it does...
Fast Facts About Acne - Myths to Uncover!
Let's take a look at some other popular beliefs about acne to dispel any other rumors; for example, stress. Is it true that increased stress spreads acne? Not exactly. What is true is that ultimately stress can have a very minimal or minor influence...
Glucosamine Chondroitin and Chondroitin Sulfate
Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. When...
How to loose weight with Homeopathy and the .4 C's?
Homeopathy is a therapeutic modality practiced worldwide.
It was founded by Dr. Samuel Christian Hahnemann; in 1755 in
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At the begining of...
The Atkins Diet: Is It Still Worthwhile or Worthless?
By now, almost everyone has heard of the Atkins diet. This is
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What Diet Your Skin Needs: Find Out!
There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimple, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like at the time of pregnancy when there is hormonal change or genetic problem i.e either you have oily or dry skin because of your genes. But more than 70% of the affected skin is due to primary reasons and one of the major primary reason is inappropriate diet.
Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone.
Here is the list of the rules:
a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow at http://www.weightloss-health.com/Water_Benifits.htm
b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.
List of Vitamins
essential for your glowing skin and their sources (natural) :
1) Vitamin C : It can be easily found in all citric fruits like orange etc.
2) Vitamin A : Sources for Vitamin A are papaya , orange , egg yolk etc .
3) Vitamin B : It is found in all leafy vegetables along with fruits Other sources are Whole grains, brewers yeast etc.
4) Vitamin E : It is found in oilseeds, vegetables like broccoli, nuts etc.
Trust me, it isn't that difficult also to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it.
More on healthy food at http://www.weightloss-health.com/healthy%20food.htm and free healthy recipes of all kinds at http://www.weightloss-health.com/Recipes.htm
About the Author
About the Author
Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
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