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Atherosclerosis, Chelation and Chelating Agents
In our everyday life, our body is exposed to various toxins almost all the time. We are facing toxin attacks in the food, in the water we drink even in the air we breath. Heavy metal toxins like Mercury, Lead and Cadmium gets deposited and builds up...
DEPRESSION OR A MEDICAL PROBLEM?
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated....
Pass It On - Sincerity is no Substitute for the Truth
Some advice works for some people while other advice is far more
universal. Here is a piece of advice that covers everyone on
earth at one time. It especially covers anyone who is seeking
God, past, present or future.
I don't know where this...
Phenylpropanolamine (PPH) Lawyer: Decongestant Causes Stroke
Phenylpropanolamine, or PPH, used to be an active ingredient in many over the counter nasal decongestants and weight control drug products. The FDA pulled phenylpropanolamine off the market in May of 2000 when a Yale University School of Medicine...
What is Qi? (How to Get More Energy)
This is one of the most common questions Americans ask about Chinese Medicine, and not an easy one to answer. Qi (pronounced "chee" and sometimes spelled 'chi') is possibly the most essential and the most controversial aspect of Traditional Chinese...
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What Diet Your Skin Needs: Find Out!
There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimple, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like at the time of pregnancy when there is hormonal change or genetic problem i.e either you have oily or dry skin because of your genes. But more than 70% of the affected skin is due to primary reasons and one of the major primary reason is inappropriate diet.
Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone.
Here is the list of the rules:
a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow at http://www.weightloss-health.com/Water_Benifits.htm
b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.
List of Vitamins
essential for your glowing skin and their sources (natural) :
1) Vitamin C : It can be easily found in all citric fruits like orange etc.
2) Vitamin A : Sources for Vitamin A are papaya , orange , egg yolk etc .
3) Vitamin B : It is found in all leafy vegetables along with fruits Other sources are Whole grains, brewers yeast etc.
4) Vitamin E : It is found in oilseeds, vegetables like broccoli, nuts etc.
Trust me, it isn't that difficult also to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it.
More on healthy food at http://www.weightloss-health.com/healthy%20food.htm and free healthy recipes of all kinds at http://www.weightloss-health.com/Recipes.htm
About the Author
About the Author
Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
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