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Beating Depression
Depression hits many of us at different times during our lives. The symptoms are commonly known: being tired all the time, low self-esteem, no self-confidence, disturbed sleep, concentration impaired and no interest in life. Depression is not just...
Does Acupuncture Hurt?
I understand the fear of needles. What most people are familiar with is the hypodermic needle of western medicine. They use it to draw blood or inject fluids, so they have to be hollow, and as a result are much bigger than our needles. Ours are...
Herbal Medicine: An Ounce Of Prevention
In recent years the issue of Alternative Healing has taken the medical world by storm. A 2004 government survey concluded that more than one third of adults use some form of alternative medicine and healing. Many of those using alternative...
Natural ADD Treatment
We set out on a mission to find the solution for the millions of people that have taken prescription medications of all kinds and anything else that they can get their hands on. And while many of these products help for a while, the side effects are...
Six Ways To Reduce Cold And Flu Symptoms
There are little things we can do everyday to stay healthy.
Sometimes, despite our best efforts, we catch a cold or flu.
Antibiotics are ineffectual in treating viruses. However, there
are some alternative methods we can use to lessen flu and...
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What is Life Balance?
What is Stress?
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress on human beings is like a rubber band. You also stretch to meet the environment around you, the demands of your lifestyle, and the pressures you put on yourself. If pulled too far, stress manifests itself in real conditions mentally, physically, and emotionally. Like a rubber band breaks when stretched too far, human beings have a breaking point too. The secret is to learn how to handle stress in your life and avoid becoming over-stressed.
The A B C’s of Stress
Activating event
Belief about the event
Consequences of the event
Stress is the internal pressure we put on ourselves from external factors. Living with moderate stress keeps you sharp and ready to move forward, however extreme stress can put you out of commission. It depends on your stress levels---how much you can deal with effectively. Some people thrive with stressful situations and some people snap at the slightest uncomfortable circumstance. Depending on your current stress level, when confronted with a stressor, you may respond with shock or feel stuck.
The fast-paced, technologically advanced, complicated world has brought many changes to our lives. The pace of change does not seem to be decreasing, but rather increasing all the time. These changes put more demands and pressures on each of us to make adjustments to do more with less. While stress is a definite modern world reality, being “stressed-out” is not. We mistakenly believe that being stressed-out is “just the way it is.” And we often get in competition with each other about who feels the worst!
This is crazy thinking. Stress can be a powerful
motivator in our lives, and in fact, you can learn to use stress to your advantage. If you think about it---one form of stress or another is responsible for everything big and small in our world. For example, the earth “stresses” a piece of coal until it turns into a beautiful diamond. The key is to find out how you can use the stress in your life to create a diamond out of a rock!
As with most things in life, prevention is the best medicine. By learning about your personal health risks, family history, current health, and life choices (eating, exercise, smoking, drinking, stress) you can make smarter decisions. Ultimately, your life choices affect how you feel and how you function.
Stress management comes down to self-management. It is about selecting appropriate options as well as making smart decisions.
The best way to avoid “burn out” is to become aware of your unique stressors and coping mechanisms. Burn out comes from experiencing stress over a prolonged period and often leads to a visit to the doctor. There are many ways to alleviate stress, however, you must find what works best for you and commit to doing it on a daily basis.
Michelle L. Casto is a whole life coach, speaker, and author of Get Smart! About Modern Romantic Relationships, Get Smart! About Modern Career Development, and Get Smart! About Modern Stress Management. Her coaching practice is Brightlight Coaching, she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world. Contact her for a free 30 minute coaching session:
www.getsmartseries.com and www.brightlightcoach.com
About the Author
Michelle L. Casto is a whole life coach, speaker, and author of the Get Smart! LearningBook Series. Visit virtually: www.getsmartseries.com and www.brightlightcoach.com Free coaching session!
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