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Drink Tea!
Tea dates back about 5,000 years. It has always been believed that tea had medicinal benefits. Now more than ever tea is believed to cure disease and maintain and enhace your health. Tea has always had a social aspect. In Great Britain, everyday at...
Is The Heat On? Maybe You’re Having A Hot Flash!
Is The Heat On? Maybe You’re Having A Hot Flash! Hot flashes are characterized by a sudden feeling of heat often accompanied with a reddening of the face and profuse sweating. For some, it is as mild as a brief warm flushing of the face and skin....
Non-Allergenic Acne Treatment Products
Having acne can be seriously detrimental to your self-
esteem. This is why trying to find the best treatment
for this rather common problem is important.
When you buy acne treatment products, you often aren't
aware of whether they will cure...
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
Copyright 2005 William Mackie
The Art of Multifunctional Training
People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have...
Why Is This Such A Secret?
I found the Fountain of Youth!
It's not literally the key to everlasting youth, but I've discovered how to slow down the aging process and start looking and feeling better. It's a simple procedure that involves your mind and your nutrition....
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What's The Hoopla About Ephedra Anyway?
Ephedra is one of the world's oldest medicines, as the Chinese first discovered it more than 5,000 years ago. The scientific name for Ephedra is 'Ephedra Sinica', which is an herbal product that comes from an evergreen plant called MaHuang.
Ephedra is known to increase metabolism, relax the air passages, promote perspiration and promote urination. With these reactions in the body, Ephedra has been shown to help with weight loss, asthma, coughs, minor colds and edema.
Physiologically, Ephedra stimulates the brain, causing nervousness and making the heartbeat faster. Ephedra temporarily expands the tubes that carry air to the lungs (bronchial tubes), which makes breathing easier in people who have asthma and other respiratory illnesses. Ephedra is best known for its fat burning (thermogenic) properties. Some research shows the ephedra promotes fat loss while sparing lean muscle. People also use Ephedra as an energy booster and to help with weight loss.
According to the FDA's website, the short-term use
of Ephedra or Ephedra plus caffeine is associated with a statistically significant increase in short-term weight loss compared to placebo. There are no studies assessing the long-term effects of the use of Ephedra containing dietary supplements.
Given the studies on short-term effectiveness, you may consider using Ephedra for a shorter length of time while you are concentrating on reaching your weight loss target. Be sure to consume Ephedra according to industry guidelines, which suggest no more than 10mg of Ephedra per day. For the latest information on other diet related topics, visit www.DietWeightLossNews.org If you are interested in the latest with regards to public availability of Ephedra, go to www.EphedraEnergy.com
About the Author
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville.
Copyright ©2005
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