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MAP/SON Formula Perfect Protein
MAP/SON Formula™ (www.storesonline.com/site/masteramino.com) is the Master Amino Acids Pattern developed by the International Nutrition Research Center and is available as MAP/SON Formula™. If you are a professional athlete, body builder, fitness...

Natural Cure by Ayurveda and Herbs
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles...

No Longer Choose Between Medicine Or Food
Copyright 2005 Robert Gould No longer make expensive doctors appointments just to get the prescriptions you need. No longer wait hours in a Doctors office, missing work just to see a doctor to get prescriptions you know you already need. ...

The Alternative Way To Combat Your Anxiety
Do you break out into a cold sweat when you have to deliver a talk before a group of people? Perhaps you become nervous when you have to take a test... There are certainly numerous causes for anxiety. Similarly, there are a number...

The Miraculous Tape Worm Diet Pill
The Miraculous Tape Worm Diet Pill and the Fabulous All Chocolate Weight Loss Plan This article is a joke, ok? Just want to make sure you don't take me wrong! Gotta keep your trust for my serious articles... :-) It's amazing that it took medical...

 
What's The Hoopla About Ephedra Anyway?

Ephedra is one of the world's oldest medicines, as the Chinese first discovered it more than 5,000 years ago. The scientific name for Ephedra is 'Ephedra Sinica', which is an herbal product that comes from an evergreen plant called MaHuang. Ephedra is known to increase metabolism, relax the air passages, promote perspiration and promote urination. With these reactions in the body, Ephedra has been shown to help with weight loss, asthma, coughs, minor colds and edema.

Physiologically, Ephedra stimulates the brain, causing nervousness and making the heartbeat faster. Ephedra temporarily expands the tubes that carry air to the lungs (bronchial tubes), which makes breathing easier in people who have asthma and other respiratory illnesses. Ephedra is best known for its fat burning (thermogenic) properties. Some research shows the ephedra promotes fat loss while sparing lean muscle. People also use Ephedra as an energy booster and to help with weight loss.

According to the FDA's website, the short-term use


of Ephedra or Ephedra plus caffeine is associated with a statistically significant increase in short-term weight loss compared to placebo. There are no studies assessing the long-term effects of the use of Ephedra containing dietary supplements.

Given the studies on short-term effectiveness, you may consider using Ephedra for a shorter length of time while you are concentrating on reaching your weight loss target. Be sure to consume Ephedra according to industry guidelines, which suggest no more than 10mg of Ephedra per day. For the latest information on other diet related topics, visit www.DietWeightLossNews.org If you are interested in the latest with regards to public availability of Ephedra, go to www.EphedraEnergy.com
About the Author

Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville. Copyright ©2005

 

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