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Everything You Need To Know About Cerebral Palsy And How To Cope With It!
Cerebral palsy or cp, is not a single condition but rather a group of disorders which cause motor disability affecting body movements and muscle coordination caused by damage to one or more specific areas of the brain Many variables...

Is There A Missing Link in the Pursuit of Fertility?
Creating a new life is a time-honored blessing. At the same time, infertility rates seem to be on the rise. The good news is that there are many fertility routes available today for couples trying to conceive a baby. More couples than ever...

Natural Healthcare and Living
Natural Healthcare and Living Holistic Medicine Center-Natural Health Care and living Holistic Medicine Center provides the most natural way of healing and health care possible. The center which is situated in Los Gatos, California offers the...

Natural Skin Care Products Are The Answer To Your Skin Care Problems.
Natural skin care products, or as I prefer to call them these days Holistically-Natural skin care products are most definitely the only answer to responsible healthy skin care. Any effect achieved by synthetic product can be achieved using...

What's Your Aging in American IQ? Take the Quiz and Find Out.
Curious how long you may live? Use the Life Expectancy Calculator: http://www.bbc.co.uk/health/interactivearea/living_100.shtml . (Be prepared to know your weight in stones!) TRUE or FALSE 1. Older adults have more mental health problems...

 
What's The Hoopla About Ephedra Anyway?

Ephedra is one of the world's oldest medicines, as the Chinese first discovered it more than 5,000 years ago. The scientific name for Ephedra is 'Ephedra Sinica', which is an herbal product that comes from an evergreen plant called MaHuang. Ephedra is known to increase metabolism, relax the air passages, promote perspiration and promote urination. With these reactions in the body, Ephedra has been shown to help with weight loss, asthma, coughs, minor colds and edema.

Physiologically, Ephedra stimulates the brain, causing nervousness and making the heartbeat faster. Ephedra temporarily expands the tubes that carry air to the lungs (bronchial tubes), which makes breathing easier in people who have asthma and other respiratory illnesses. Ephedra is best known for its fat burning (thermogenic) properties. Some research shows the ephedra promotes fat loss while sparing lean muscle. People also use Ephedra as an energy booster and to help with weight loss.

According to the FDA's website, the short-term use


of Ephedra or Ephedra plus caffeine is associated with a statistically significant increase in short-term weight loss compared to placebo. There are no studies assessing the long-term effects of the use of Ephedra containing dietary supplements.

Given the studies on short-term effectiveness, you may consider using Ephedra for a shorter length of time while you are concentrating on reaching your weight loss target. Be sure to consume Ephedra according to industry guidelines, which suggest no more than 10mg of Ephedra per day. For the latest information on other diet related topics, visit www.DietWeightLossNews.org If you are interested in the latest with regards to public availability of Ephedra, go to www.EphedraEnergy.com
About the Author

Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville. Copyright ©2005

 

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