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Health Care Costs Are Rising At Epidemic Proportions - Here's What You Can Do About It!
Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden. In 2004, employer health...

How Your Antibiotics Could Be Inflaming Your Sinuses!
If you have sinus problems, you know the physical misery that they can cause. In some cases they can also cause bad breath, which has many social ramifications - rejection, isolation, etc. What's the first thing the average doctor reaches for...

Scientific research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation...

Two Facts You Need To Know Aout Health
Health is defined as a condition of physical, mental and social well- being and the absence of disease or other abnormal condition. According to some forms of traditional medicine practices, an ill condition develops because the individual...

Why are there so many fat kids?
I can remember when there was only one "chubby" kid per class. Now one in three, by my informal survey and the government's official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered morbidly obese...

 
You Can Be Happy Everyday

Lift your spirits everyday. Take every opportunity to see life in a positive way. Your life will be more joyful. People choose to be happy. Happy people look for ways to improve their lives everyday. If you look, you can find ways to make yourself happy. Here are a few suggestions.

Appreciate what you have. See the good around you.

1. Go to a movie alone. It's really OK.

2. Invite your girlfriends to sleep over.

3. Find a song you like and call it your own. Play it to make you feel good.

4. When you hear a song on the radio you really like, dance.

5. Get a workout buddy.

6. Call a friend everyday

7. Get a facial. Or a manicure.

8. Eat outdoors. Set up a screen house for those warm evenings, and eat in it.

9. Have a pedicure. Pick some nice red polish.

10. Give someone


flowers. Men also enjoy receiving a surprise bouquet.

11. Lose 10 pounds.

12. Get a good nights sleep.

13. Have your hair done.

14. Get up early, and watch the sun come up.

15. Watch the sun go down.

16. Celebrate your half birthday.

17. Go out and count the stars on a clear night.

18. A hug from your kids.

19. Summer rain showers.

20. The first day of school.

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About the author:

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National Library of Medicine - National Institutes of Health
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Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
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MedlinePlus Health Information from the National Library of Medicine
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Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
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Open Directory - Health: Medicine
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the www virtual library biosciences medicine
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Institute of Medicine
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