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Fast Facts About Acne - Myths to Uncover!
Let's take a look at some other popular beliefs about acne to dispel any other rumors; for example, stress. Is it true that increased stress spreads acne? Not exactly. What is true is that ultimately stress can have a very minimal or minor influence...

How to stay healthy and fit
Many studies have shown that almost 60% of adult deaths comes from diseases like cancer or strokes, although these maladies could have been prevented. If you're a smoking teenager, chances are very big to get a heart disease or stroke when you'll...

Meditation: Why Meditation And How Does It Help
The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine,...

What Is Thought Field Therapy?
Dr. Roger Callahan is and American psychologist who discovered Thought Field Therapy over 20 years ago. Since then, he has refined the technique to be the cutting-edge treatment it is today. TFT provides a code, that when applied to a specific...

Your guide to Psyllium Husk
Psyllium husk - - what is it? Psyllium husk is an herbal supplement taken by many to get the fiber they need for their diet. Psyllium husks are the coating around the seed of the psyllium plant. While the seeds are used for their own herbal values,...

 
You Can Be Happy Everyday

Lift your spirits everyday. Take every opportunity to see life in a positive way. Your life will be more joyful. People choose to be happy. Happy people look for ways to improve their lives everyday. If you look, you can find ways to make yourself happy. Here are a few suggestions.

Appreciate what you have. See the good around you.

1. Go to a movie alone. It's really OK.

2. Invite your girlfriends to sleep over.

3. Find a song you like and call it your own. Play it to make you feel good.

4. When you hear a song on the radio you really like, dance.

5. Get a workout buddy.

6. Call a friend everyday

7. Get a facial. Or a manicure.

8. Eat outdoors. Set up a screen house for those warm evenings, and eat in it.

9. Have a pedicure. Pick some nice red polish.

10. Give someone


flowers. Men also enjoy receiving a surprise bouquet.

11. Lose 10 pounds.

12. Get a good nights sleep.

13. Have your hair done.

14. Get up early, and watch the sun come up.

15. Watch the sun go down.

16. Celebrate your half birthday.

17. Go out and count the stars on a clear night.

18. A hug from your kids.

19. Summer rain showers.

20. The first day of school.

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About the author:

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