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Acne: Trouble Over the Counter - Benzoyl Peroxide Banned by European Union
There are many over the counter (OTC) preparations for treatment
of acne. Sold as lotions, gels, creams, and cleansers, OTC
products can be a precarious buy and consumers should be aware
that chemicals applied to the skin can also be absorbed...
Finding The Right Exercise Intensity
We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very...
Incredible - Essential - CoQ10
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease.
"After age 20, levels of Coenzyme Q10 in your body decline gradually.After 50, it plummets."...
The Mind, Body and Soul Interconnectivity
The practice of chiropractic care focuses on the relationship
between your spine and your nervous system. The spine is the
structure, and the nervous system is the function. Chiropractic
believes these two systems work in unison to keep and...
When Your Back is Against the Wall
Is your back smack up against the wall? You can go no further
and you're feeling trapped. You feel like there is no way out of
your dilemma with no one to help you. You've tried everything
within your power and now you're desperate.
Whom can...
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Your Body Works To Keep You Well!
You are a remarkable organism!
Your body will work to repair itself and stay well.
Drugs can alleviate symptoms. They can even kill invading organisms. But if you're going to get better, your body will have to do the work.
Take colds and fevers.
A fever is just a way your body destroys germs. It does this by bringing them to a temperature at which they can't survive. Medicine may see a fever as a symptom and high fevers can be dangerous, but a fever is part of your body's healing process.
A cold is basically a nasal infection. It can lead to sore throats and other things, but a cold lives and dies in your nose. The rhinovirus, strains of which account for most
colds, gets its name from that fact. Rhino means nose.
Cold viruses thrive at temperatures slightly cooler than the 98.6 degrees considered normal. So when faced with this invader, your body's first defense is stuffiness.
Why?
Because breathing through your nose keeps your nasal passages cooler and the
virus alive.
But when you get stuffy and are forced to breathe through your mouth, your nose, no longer air cooled, reaches a higher temperature and becomes less friendly an environment for the virus. The virus dies, and after your body does some necessary cleanup and repair work, you're good as new.
That's why almost anything you do to relieve a cold's symptoms will only prolong it. It tends to interfere with your body's healing process.
Of course, some diseases are easier for your body to handle than others. That's why your best defense is a good offense and you need to take an active part in your health rather than expect your doctor to fix things after they go wrong. In most cases, he really can't fix much and anything he does will depend on your body's cooperation, anyway.
About the Author
Lawrence Stepanowicz, ND is a naturopath and publisher of Practical Health. For a free subscription and a free copy of Jon Barron's "Lessons From The Miracle Doctors" visit http://practicalhealth.net
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