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5 Time-Tested Ways to Beat Stress
Most of us can attest to the fact that stress is reaching epidemic proportions in modern society. Balancing work, family, health, money, etc. is a challenge that many of us feel ill equipped to face. Eighty percent of the doctor visits in...
How To Identify Unconscious Beliefs
Know thyself. These words were inscribed in the vestibule of the Temple of Apollo at Delphi. For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription. Philosophers throughout the ages offered this same...
Master The Art Of Being Rejected
How good are you at being rejected? The ability to handle rejection is one of the most important skills we can master in life. As you pursue your dreams, there will always be those who will tell you that you just aren't good enough. The road to...
Set Your Psychological Default Mode On Success
Life has a way of challenging us with the unexpected. A deal falls through at the last minute. An employee quits when we need him most. We lose our most important account without warning. No matter how hard we try to control life's circumstances,...
Stress And Anxiety
Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say "I think I have stress," but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. ...
 
10 Steps To Manifesting Consciously

Your birthright includes being able to effortlessly manifest what you want in to your life. The following are steps you can take that will lead you to manifesting your desired life results, again and again.

1.Adopt the free, positive, playful, giving spirit/attitude of a young child.

Very young children who have not yet been corrupted by negative adults are the most natural, abundant manifesters. They draw things, experiences, and people to them like magnets.

2.Make and maintain a direct connection to the All/God/Spiritual realm.

You are not here alone, and you are being supported at your core connection.
Either through prayer or meditation, open this pathway to your spirit’s realm. This will help your speed up your process and make it effortless.

3.Experience the present moment fully.

You can only bring a future moment in to existence by being present and focused in this moment. Thoughts are energy, and they are a very important part of the manifestation process. Be aware of what thoughts you are thinking this moment, because whatever thoughts you are presently broadcasting is what you’re ordering up for your future manifestation.

4.Be worthy and know that you deserve to receive the gifts the Universe has to offer.

You have to open your door before you manifestation can walk through it. Look at the ways you may have your door closed and be holding back the flow of your manifesting. Do you stop the flow of what you can receive because you do not feel worthy of receiving? Are you open to receiving things, gifts, and praise?

5.Clearly declare your desired manifestation.

Declare it in a way that works for you. Some make their declarations by writing them down, while others do during prayer, meditation, or by talking to others. Make sure to be clear about your declaration, because if you aren’t specific about what you are manifesting, you may manifest something different from what you


intended.

6.Live in integrity.

By living in integrity, you do what you say you are going to do and say only what you do. You are honest. You pay your bills and keep caught up with your obligations and physical environment, things are basically complete. You live according to your values. Living in integrity saves you from losing energy expended to uphold out of integrity situations.

7.Visualize the desired experience/result as though it’s already occurred – Amplify visualization.

Take 20-30 minutes out of each day to visualize and play out the desired manifestation scenarios in your mind. Some people do this during meditating, driving, exercising, or by looking at a creative visual collage. Amplify the visualization by adding specific details such as colors, textures, and by adding emotions.

8.Experience the present moment having already manifested the desired experience/results.

You become the person who has already had that experience before you become that person.

9.Live and take ACTIONS consistent with Desired manifestation.

•Take action. Don’t sit there and wait for your manifestation to knock at your front door.
•If you want to be a trainer or speaker, take classes on how to improve your training/speaking skills, and then go out there and begin letting the world know that you are available.

10.Let go of your Ego; Let go of the Results; Trust and Choose Faith.

Let it go, let it go, and let it go.

About the Author

As a Mind Power Leadership coach, trainer, and speaker, Ronya Banks has been teaching others how to become leaders since 1992. Frequently featured in radio, magazine and newspaper articles and interviews, Ronya helps people find the great leaders within by accessing the natural power of their minds. Discover more of Ronya’s proven leadership success secrets at: www.livinginaction.com or subscribe to her ezine newsletter at: http://www.livinginaction.com/newsletter.cfm.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Healing Music|Meditation Music|Self Help products
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