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Informative Articles

Anger- How to Deal With It In Two Minutes
How many times have you felt the need to bash up someone and found yourself helpless? How many times have you felt like screaming at your boss but had to restrain yourself? How many times you wanted to punch a bully but could not? Not any...
Are you travelling along the slippery slope to your grave?
When it comes right down to it where ever you go is where you are, whatever you end up doing, that’s what you are doing, whatever you are thinking right now, that’s what’s on your mind, what has happened to you, has already happened. The important...
How to Increase Your Mind Power by being a Whole-brain Thinker Using the Technique of Mind Mapping
The term ‘ambidexterity’ means being adept in using both right and left hand. It is a rare inborn trait but it can be learned. The versatility displayed in the use of each hand determines a person’s ambidexterity. Michelangelo, Leonardo Vinci,...
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"? First you need to decide...
The Positive Effects of Ambient Music
Ambient nature sounds have the ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation. Most of us spend our days surrounded by the sounds of vehicles, televisions, and office...
 
How To Set Goals

How to set goals? First of all, don't confuse wishes or desires with goals. Often, people want things, situations or accomplishments, and call these goals. Then they're disappointed when they don't get them. Just naming your desires isn't effective goal setting. Good goals have some or all of the following:

1. Good goals are specific. A goal like, "I want to be healthy" is too general. "I want to lose weight and walk three times a week," is better.

2. They're realistic. Unfortunately, even if it is possible that you could become an astronaut, if you're already 55, you better try to become a pilot for now. Unrealistic goals set you up for failure.

3. They're written down. Writing down your goals is a way to make them more real, and this influences your subconscious mind, especially if you review the goals regularly.

4. They're measurable. Exactly how many pounds do you want to lose? How much money do you want to make? How will you know if your relationship is better?

5. They're motivating. Setting a goal for the right reasons is a good start. Good goals get you excited when you think about the benefits of accomplishing them. You should also learn how to re-motivate yourself, and reward yourself when you make progress.

6. Good goals become plans. Taking a goal and making it into specific steps makes it much more likely to be achieved. It's easier to take one


step at a time.

7. They have specific deadlines. By what date will you have a new job? Setting target dates really helps you measure progress, and motivate yourself.

8. Good goals consider personal factors. Will you succeed if you feel like you don't deserve it? Possibly, but unlikely. You have to learn how to set goals for your personal development as part of any other major goals.

9. They're followed by action. A secret of motivation and to getting where you want to be is to start with any movement towards the goal. Action begets action. Start slow if you must, but start.

10. They're not written in stone. All major goals naturally evolve. Why would you become a family doctor once you learned that you liked doing lab work better?

That last one is a tough one. A change of course and an excuse are not the same thing, but to know the difference requires a certain level of self-awareness. Develop that, and you'll be more likely to get to where you want to be. Especially if you use all ten of these keys to how to set goals.



About the author:

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImproveme ntNow.com

 

Learning Meditation Home Page
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Wildmind | Learn Meditation Online
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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