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Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain...
How to Avoid Using Your Home Gym as a Clothes Rack
So here’s the situation… You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitting in the corner of the room being used as a clothes rack. You haven’t gotten any use out of it for...
Love addiction and letting go
Did you ever meet your Mr Big: the love of your life – your Soul Mate? Did something within you rise up and insist, ‘This is the one, this is forever or this is divine destiny.’ Poems and love songs express it all with, ‘You were meant for me and...
Paths Of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind,...
Self Identity: What You Are Not
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is...
 
10 Tips For Spiritual Growth

Spiritual growth is the process of inner awakening, and becoming conscious our inner being. It means the rising of the consciousness beyond the ordinary existence, and awakening to some Universal truths. It means going beyond the mind and the ego and realizing who you really are.

Spiritual growth is a process of shedding our wrong and unreal conceptions, thoughts, beliefs and ideas, and becoming more and more conscious and aware of our inner being. This process uncovers the inner spirit that is always present, but hidden beyond the ego-personality.

Spiritual growth is of great importance for everyone, not only for people who seek spiritual enlightenment and choose to live in far away or secluded places. Spiritual growth is the basis for a better and more harmonious life for everyone, a life free of tension, fear and anxiety.

By discovering who we really are we take a different approach to life. We learn not to let outer circumstances influence our inner being and state of mind. We manifest composure and detachment, and we develop inner power and strength, all of which are very useful and important tools.

Spiritual growth is not a means for escaping from responsibilities, behaving strangely and becoming an impractical person. It is a method of growing and becoming a stronger, happier and more responsible person.

You can walk on the path of spiritual growth, and at the same time live the same kind of life as everyone else. You do not have to live a secluded life in some far away place. You can raise a family, work or run a business, and yet at the same time engage in practices that lead to inner growth.

A balanced life requires that we take care not only of the necessities of the body, feelings and mind, but also of the spirit, and this is the role of spiritual growth.

10 tips for spiritual growth:

1. Read spiritual and uplifting books. Think about what you read, and find out how you can use the information in your life.

2. Meditate for at least 15 minutes every day. If you do not know how to meditate, it is easy to find books, websites or teachers who can teach you meditation.

3. Learn to make your mind quiet through concentration


exercises and meditation.

4. Acknowledge the fact that you are a spirit with a physical body, not a physical body with a spirit. If you can really accept this idea, it will change your attitude towards many things in your life.

5. Look often into yourself and into your mind, and try to find out what is it that makes you feel conscious and alive.

6. Think positive. If you find yourself thinking negatively, immediately switch to thinking positively. Be in control of what enters your mind. Open the door for the positive and close it for the negative.

7. Develop the happiness habit, by always looking at the bright side of life and endeavoring to be happy. Happiness comes from within. Do not let your outer circumstances decide your happiness for you.

8. Exercise often your will power and decision making ability. This strengthens you and gives you control over your mind.

9. Thank the Universe for everything that you get.

10. Develop tolerance, patience, tact and consideration for others.

Spiritual growth is the birthright of everyone. It is the key to a life of happiness and peace of mind, and the manifesting the enormous power of the inner spirit. This spirit is equally present within the most material person, and within the most spiritual person. The level of the manifestation of spirituality is dependent on how much the inner spirit is close to the surface, and on how much it is covered and hidden, by thoughts, beliefs and negative habits.


About the Author: Remez Sasson teaches and writes about positive thinking, creative visualization, success, motivation, mind power, self-improvement, inner power and strength, peace of mind, spiritual growth and meditation. He is the author of several books about the above subjects, and the publisher of the ezine "Consciousness and Success". Visit his website, Success Consciousness, and find articles, advice, guidance, ebooks and quotes! Website: http://www.SuccessConsciousness.com

Source: www.isnare.com

 

Learning Meditation Home Page
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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