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FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly...
It's Story Time! - Find the Power Within, or The Truth About Dogs
I heard a story recently, and wanted to share it with you. It goes something like this: Once upon a time... The chief was sitting at the edge of the village, obviously deep in thought. He sat there for hours and hours, seemingly...
Recipe for turning dreams into reality
I love nothing more than to cook and fiddle with meals that for the most part, are very time-consuming. I particularly loved an avocado recipe I found that took one hour of cooking all the bits and pieces needed to make it look good! It was eaten...
TEENAGE SEPARATION
"Why are you here on this planet?" That is the question I asked my daughter Mackenzie when she was seven years old. I was shocked by her deep immediate response. She said, "So people can watch me and learn." I asked, "Do you mean to be a...
The Origins of the Humble Tea Leaf
The Origins of Tea According to mythological fables, there are many tales of the origin of tea. The first one comes from over 4500 years ago. The Second Chinese Emperor Chen Sung(circa 2737-2697 BC) was sitting beneath a tree while his servant...
 
Migraine Relief

The most common over the counter and prescription drugs used to treat both tension headaches as well as migraine headaches are aspirin, acetaminophen (Tylenol is the best example), ibuprofen (Motrin or Advil are commonly known ibuprofen brands,) or naproxen.

Three other pharmaceutical products that have had limited success in the treatment of migraines are primarily prescription medications. These migraine treatments include ergotamine tartrate, and sumatriptan. The third, extra-strength Excedrin is, of course, available over the counter. Excedrin includes caffeine. Caffeine has shown to be of considerable help with both tension headaches as well as migraines.

There are a number of alternative and homeopathic treatments recommended for either warding off or getting rid of migraines, although no one can say for any degree of certainty that they work a high percentage of the time or even for a large number of migraine sufferers.

These alternatives include the use of acupuncture or acupressure therapy, biofeedback therapy, chiropractic


treatments, and the water-based hydrotherapy treatment. Many herbs have been tried for migraine help as well. These herbs include chamomile, feverfew, valerian (which is also a great help for insomnia), white willow, and skullcap.

Massage can help treat migraines, as can the supplement of extra magnesium into your diet. Something as simple as regular physical exercise may help prevent migraines. To rid yourself of a migraine you might try relaxation procedures such as yoga or meditation. One of the newer forms of migraine treatment is Transcutaneous Electrical Nerve Stimulation (TENS). What this last treatment for migraines does is send a very mild shock of electricity that is supposed to prevent your body from receiving signals of migraine pain.

About the author:

If you enjoyed this article on migraine headaches, please visit http://headachestore.com to find an extensive listing of headache related information, resources, and articles. You will find information on most types of headaches. Visit today to discover how you can end your suffering.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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