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Informative Articles

HOW BREAKING ROUTINE AND UNEXPECTED ACTS OF KINDNESS CAN ENERGIZE YOUR DAY!
Sometimes life becomes so routine, we don’t have to think about a thing we’re doing throughout the day. We’re programmed to run on automatic. It’s important to shake things up every once in a while to get the creative juices flowing, give us an...
How To Relax Fast
Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques...
Living on Purpose: Achieving Balance Between Work And the Rest of Your Life
Many of us get so caught up in day-to-day pressures that we often find ourselves reacting to external demands rather than designing lives that really fulfill us. While in today’s economic environment we face many stresses in our jobs, it is...
Narcolepsy - The Management of a Common Sleep Disorder
Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in every two thousand). Characterized by the body's inability to properly regulate sleep, narcolepsy's...
STOP! AND NAME YOUR INTENTION
I usually write two newsletters a month for my website, but recently I missed an issue. I had gone away on a "rustic retreat" weekend, and although I had intended to write it before I left, it just didn't happen. When I got back I felt pressured...
 
Migraine Relief

The most common over the counter and prescription drugs used to treat both tension headaches as well as migraine headaches are aspirin, acetaminophen (Tylenol is the best example), ibuprofen (Motrin or Advil are commonly known ibuprofen brands,) or naproxen.

Three other pharmaceutical products that have had limited success in the treatment of migraines are primarily prescription medications. These migraine treatments include ergotamine tartrate, and sumatriptan. The third, extra-strength Excedrin is, of course, available over the counter. Excedrin includes caffeine. Caffeine has shown to be of considerable help with both tension headaches as well as migraines.

There are a number of alternative and homeopathic treatments recommended for either warding off or getting rid of migraines, although no one can say for any degree of certainty that they work a high percentage of the time or even for a large number of migraine sufferers.

These alternatives include the use of acupuncture or acupressure therapy, biofeedback therapy, chiropractic


treatments, and the water-based hydrotherapy treatment. Many herbs have been tried for migraine help as well. These herbs include chamomile, feverfew, valerian (which is also a great help for insomnia), white willow, and skullcap.

Massage can help treat migraines, as can the supplement of extra magnesium into your diet. Something as simple as regular physical exercise may help prevent migraines. To rid yourself of a migraine you might try relaxation procedures such as yoga or meditation. One of the newer forms of migraine treatment is Transcutaneous Electrical Nerve Stimulation (TENS). What this last treatment for migraines does is send a very mild shock of electricity that is supposed to prevent your body from receiving signals of migraine pain.

About the author:

If you enjoyed this article on migraine headaches, please visit http://headachestore.com to find an extensive listing of headache related information, resources, and articles. You will find information on most types of headaches. Visit today to discover how you can end your suffering.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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