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Deep Breathing
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing...
Master The Art Of Being Rejected
How good are you at being rejected? The ability to handle rejection is one of the most important skills we can master in life. As you pursue your dreams, there will always be those who will tell you that you just aren't good enough. The road to...
Meditation- How To Change Your Life Forever
Michelle walked into my office smiling. I had seen her for the
first time. I was impressed to see this lady who had come to
seek help for her difficulties. As soon as she sat down on the
chair, she started to cry. She had been in a difficult...
Sharing The Peace Of God & God's Perfection
One of my favorite parts of my spiritual practices for starting
each day is reading from an assortment of inspirational and
spiritual books. I keep a stack of them next to my bed. Three of
the books that I make it a point to read from every...
What is your process of Discovery?
When Julie looks through the lens of her camera she is interested in what is in focus and what is out of focus. Sometimes what is in focus is so boring, it’s the out of focus which interests her. The question that occupies her mind is: how do I...
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3 R's To Make Anyone's Life Easier!
3 words, all of them beginning with ‘R’, and all of them needed to make our lives happier and flowing more easily:
1.Recreation. 2.Relaxation. 3.Rich parents.
Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate on the first – recreation.
Music, sport, art, dance, films. It doesn’t matter what your choice is when it comes to recreation.
What does matter though, is that you do it, and do it regularly. When we take part in recreation, we release our own natural feelgood potion – endorphins.
In my case, it’s music. When I play the drums, or listen to a song I love, I can shut my eyes and feel the stress and strains lift right off me.
It’s no big secret, it’s brain association. The brain associates the activity with a happy relaxed you, so when you do the activity, you feel happy and relaxed!
Ah yes, relaxation, the second of our all-important ‘R’s. Relaxation is not just for sissies, it’s not just for wasters, it’s
essential for the body.
The body cannot keep going non-stop forever. It will conk out eventually, a bit like my car.
You need to get enough sleep, and you need to have time for your self, to do nothing, and just ‘be’.
This can be as little as a five minute meditation using relaxation techniques.
In our ever-more hectic lives, recreation and relaxation seem like bonuses, luxuries we can have ‘later’.
Wrong! They are not luxuries, they are essential for your productivity and well being, and just as you schedule your tasks to get them done efficiently, you also must, I repeat *must* schedule recreation and relaxation.
About the Author
**************************************** Gordon Bryan's new book, 'Transform Your Life in 21 Days! has been described as 'a must read', 'awesome', and 'a true gem'. If you liked this article, see the book for yourself at: http://www.transformyourlifenow.com ****************************************
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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