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Protecting Our Spiritual Sapling
Protecting Our Spiritual Sapling Robert Elias Najemy When we plant a young tree sapling, we need to protect it from the various dangers to its safe survival. One danger is the lack of water. We need to see that it is watered frequently, until it...
Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and...
The Magical Way to Get Clients
The Magical Way to Get Clients Body of Article Do you ever worry about not being able to get clients? Well -- how do the successful coaches with thriving businesses do it? The fastest way to accelerate is to model what works for successful people!...
The Positive Effects of Ambient Music
Ambient nature sounds have the ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation. Most of us spend our days surrounded by the sounds of vehicles, televisions, and office...
What If You Could Ask Anyone For Help?
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
 
EPO for hormonal imbalance

Question : I JUST got married a year ago and am planning to conceive but my periods are irregular. I consulted a specialist recently and she told me I have hormonal imbalance. How can I rectify this?

Answer : REFINED sugars, chemicals, pesticides, dyes, heavy metal toxicity and stress all play a part in female hormone imbalances. This is true whether it is disturbing menopausal symptoms, PMS or dysmenorrhea (irregular menses). For example, in times of stress the body will release excessive amounts of stress hormones such as epinephrine, norepinephrine and cortisol. This excess of cortisol interferes with the production of vital hormones, such as progesterone and estrogen.

This can result in menstrual cycle irregularity, missed periods, worsening pre-menstrual syndrome (PMS) and more severe menopausal


changes, including hot flushes and night sweats.

You may try supplementing your diet with evening primrose oil. It contains omega-6 essential fatty acids that can help regulate the hormones, thus alleviating PMS, irregular periods or symptoms of menopause. Scientific studies show that regular intake of omega-6 EFA which delivers 12-14 pre cent of gamma linolenic acid can help ease problems relating to women's menstrual cycle.

You should include more fruits and vegetables in your diet. Try to avoid saturated fats and refined carbohydrates. Since stress is one of the factors that trigger hormone imbalance, you should manage your stress wisely by using relaxation techniques such as yoga and meditation.

About the author:

www.medical-explorer.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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