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10 Steps to Getting What You Want
There is a well-known saying, ‘Ask and you shall receive.’ Young children often have this theory perfected to a fine art. They keep asking till they get what they want. This demonstrates our innate determination, faith and expectation. Asking for...
29 Secrets to a Good Night's Sleep
By Dr. Mercola If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as...
Make A Preemptive Strike Against Christmas Weight Gain
The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer flowers, and...
Practice extreme self-care.
At times when life seems to be getting us down or we’re going through a period of stress and uncertainty, it’s important to take special care of ourselves! - Take time out. If you can get away from your usual environment then do so. Go away for the...
The Positive Effects of Ambient Music
Ambient nature sounds have the ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation. Most of us spend our days surrounded by the sounds of vehicles, televisions, and office...
 
7 Easy Creative Rituals to Spark Your Imagination and Inspire Your Soul

Creativity is a mysterious force that visits us with great ideas, new ways of seeing the world and the courage to do things differently. Revitalizing your creative talents will help you in the most unexpectedly wonderful ways: a new business idea, a renewed commitment to self-care, an appreciation for the beauty that lies all around us.

Finding a small bit of time each day to feed this force will not only reward you with increased creativity, but also an expanded sense of appreciation and gratitude for the creative process.

The following list highlights simple yet powerful actions you can take to spark your creative energy from the inside out.

1. Keep a Daily Journal
Use a journal to jot down the meandering thoughts of your mind. Write, draw, doodle, paste collages together. Stuck between your great ideas are random thoughts, mental notes, and menial observations. Use your journal as a place to deposit these thoughts, keeping your creative mental workspace clear. Think of it as feng shui for the mind, a way of keeping the creative juices flowing.

2. Create Sacred Space
Find a place in your home to keep inspiring, motivating and spiritually significant objects. Remind yourself that creativity flows like water and wind, that it is steadfast like earth and powerful like fire. Collect objects from nature to remind you of this. Place things that awe and inspire you, projects you’re most proud of, and photos of people who support and encourage your creative action.

3. Reflection.
Reflection can be a minute of appreciating someone or something, or it can be a day of meditation and writing. Find ways to incorporate reflection into your daily routine, noting how experiences and interactions help you grow as a creative person. This is great for surveying what inspires you and what blocks you, what attracts you and what doesn’t.

4. Get Away.
If you can, find


some time to sneak away and enjoy a creative pleasure. It can be an hour wandering through a craft store, window shopping, a hike in nature or a visit to a special place. If you have kids and can’t get away alone, don’t worry. Enjoy the outing and reflect on it together. There are no rules to creative getaways. It is whatever touches you at that moment.

5. Do Something Loca.
What’s something crazy you’ve always dreamed of doing but didn’t because of insecurity, fear or intimidation? Make a pact with yourself to get to know your Inner Loca (or loco for you guys reading this) and find ways to let her out to play each and every day.

6. See the World Through a Child’s Eyes.
Children have the amazing ability to be open to the possibilities of just about anything. Give yourself playtime to see the world through the eyes of a child. Sometimes it can be simply sitting on the floor and looking at a room from a new angle, or giving yourself permission to laugh and have fun.

7. Chart Your Course
It’s one thing to dream of creative things and it’s another thing to make them happen. Look at all the wonderful ideas you have and pick one to act upon. Make a commitment to do at least one daily action to support this idea. Doing the footwork to make your dream a reality will show you how easy it really is to turn ideas into action.

Ritual is a series of repeated acts. By incorporating creative ritual in your life, you will increase your innovation and creativity in ways that will surprise and delight you. Try at least one of these actions and feel your creativity grow!



About the Author

Nancy Marmolejo is a life and business coach for creative women and the owner of Comadre Coaching. To contact Nancy, email info@comadrecoaching.com or call 714-777-1216. Sign up for Nancy’s award winning newsletter, The Pocket Comadre, by visitng http://www.ComadreCoaching.com.

 

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