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Basic Meditation Techniques Build a Strong Foundation
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish. Do...
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The environments we surround ourselves with contribute to our sense of well-being as well as to our creativity and productivity. There is a direct link between inner peace and the spaces in which we live and spend our time. It is possible to...
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Increase Your Intelligence With Music

You Are What You Listen To

Can music really help you think better? Yes, according to
the research that has been done so far.

Listening to, and participating in music creates new neural
pathways in your brain that stimulate creativity. Studies
have shown that music actually trains the brain for higher
forms of thinking. There was a study at the University of
California, for example, about 10 years ago.

Researchers followed the progress of three year olds, split
into two groups. The first group had no particular training
in, or exposure to music. The second group studied piano and
sang daily in chorus.

After eight months the musical three year olds were much
better at solving puzzles. When tested, they also scored 80%
higher in spatial intelligence than the non musical group.
With such a dramatic difference, there is bound to be more
research like this in the future.

There is also anectdotal evidence that listening to music,
especially from Mozart's era, can help you study and learn
better. Hopefully there will be research done to confirm or
disprove this soon, but there is really no good reason not
to do your own experimentation in this area. Stephen King
writes with loud rock music playing, so maybe any benefits
here are according to your own tastes or
brain-organization.

Brainwave Entrainment

Want to listen to some music, and get smarter? There are a
number of products out there that are based on an entirely
different principle than the research mentioned above. They
rely on "entraining" your brainwaves, in order to put you in
a meditative state.

Brain wave frequencies vary according to mental state.
Daydreaming and light meditation usually take place in the
"Alpha" range of frequencies, for example. So if you listen
to music containing beats at a frequency of 10 Hz it will
feel very


relaxing, because your brain will begin to follow
this frequency and reproduce the rhythm in the music. You
will automatically generate more brainwaves at a 10 Hz
frequency and enter a relaxed Alpha mental state.

What these new products do is embed music with beats and
pulses that entrain your brain waves to a specific
frequency. You just put in the right CD or MP3 for your
activity (you don't wan't an Alpha state for analytical
work), and you get better brain function. Science? Partly.

It is well established that our brain wave frequencies
change with our mental states and vice-versa. It is has also
been clearly demonstrated that meditators can go into an
alpha state at will, and that this has beneficial effects
(lowering of stress, blood pressure, etc.). Do the tapes
accomplish this more easily?

Yes, in my experience. I've found two products that put me
in a peaceful state unlike any other music or meditative
practice. Studies will prove the effects (some have
already), and disprove the wilder claims of some of these
products. Given the results I experienced, however, I
wouldn't wait for the research, any more than I would have
waited for proof of the existence of vitamin C before I'd
continue eating limes to cure scurvy a hundred years ago.

Wait for more evidence of the benefits of brainwave
entrainment, if you must, but why not try classical music
the next time you need to study, just to see if it helps?
Experiment with music - I haven't yet heard of any damage
caused by Mozart.

About the Author

Steve Gillman has been studying brain improvement,
concentration, creative problem solving, and related topics
for years. You can visit his website, and subscribe for free
to his Brain Power Newsletter at:
http://www.IncreaseBrainPower.com/newsletter.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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