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Could Your Thoughts Sabotage Your Happiness?Take this quiz and find out.
Women are conditioned to be people pleasers. Women are taught to be “nice” even if that’s means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person’s...
Holistics?
"Holistic" is the health industry's new buzzword, most often associated with Alternative medicine, the new buzz phrase. The status of the word "holistic" has made it victim to advertisers and marketers, who are attaching it to everything under...
Natural ways to boost your sexual power in Autumn.
If your sexual tempo is decreased after sunny summer days do not be anxious! This is totally normal. You will find a few recommendations and a special formula for men to overcome these hard days on the next lines. According to mythology, love...
The Maharishi Ayurveda Approach to Weight Loss
Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good...
Tips for Better Sleeping Every Night, Plus Two Bonus Free Books to Download
This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.com Balance and perspective: At certain times, insomnia may result from stress. Some stress is...
 
8 Ways to Get Your Healthy Groove On

If we are lucky we will see more than 27,000 days. We spend a good portion of these days caring for, considering and supporting our physical body… getting enough sleep, eating right, staying active, drinking water, scheduling regular medical check ups, brushing & flossing, taking vitamins and caring for our skin, hair and nails. But, what have you done to care for your mind today? You’ve heard the saying, “You are what you eat.” I say…

You Are What You Think!

The amount of time you spend reveling in wonderful moments of joy, contentment, inspiration, laughter, love and learning… will be directly proportional to your health, happiness, success, satisfaction, productivity and fulfillment!

Maintain a healthy outlook through the power of a positive thought!

1.Cleanse the Soul. For the same reason you wouldn’t go a week without a shower, you shouldn’t keep a week’s worth of mind clutter stored up in your grey matter. Do easy meditations daily in the shower to clear your mind, open yourself up to new opportunities and prepare for a simply fantastic day!
2.Brush Up. Do a daily affirmation twice each day in the morning and at night when you are brushing your teeth. Say it aloud through toothpaste suds or silently in your mind, “I am masterfully creating my ultimate life. Success and health (or sub in what you desire) comes naturally to me.” Go to www.shesite.com to attend a free and life changing ‘Affirmation Workshop’ now.
3.Be Active. Don’t just stand around and let life happen to you. Every time you walk to the car, think about tiny actions you could take to move you closer to achieving what you truly desire. Keep a notebook to jot them down before you start up the engine. Watch each baby step start to exponentially propel your life forward.
4.Dress Up. Just as you might think ahead or lay out your wardrobe for an important meeting or date, prepare your mind for important events. Focus on how you want to feel and set your intentions and be very specific on what you’d like to accomplish.
5.Buckle Up For Safety. It’s the law. Expect that you will experience life mishaps, tragedy, injury and unfairness. You can safeguard against emotional distress by getting in touch with your true self. Choose how you want to


feel, how you would like to handle difficult situations and think before you let fear, worry or panic creep in. It’s your choice.

Martin Luther King Jr. said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

6.Preventative Prescription. A vitamin a day keeps the self doubt away. Honor yourself and recognize all that you are. When something has gone well, applaud yourself and enjoy it! Don’t dwell on what you could have done to improve it or what you would do differently next time. We all make mistakes. Learn and grow from them but remember to enjoy and relish in even your smallest achievements too!
7.Bless Your Meals. Just as you might say grace or spend an extra moment going around the Thanksgiving table to express what you are thankful for, find the good in your life and be thankful for it. Adopt an attitude of gratitude at dinner time.
8.Sleep Tight. Take your last waking moments before you drift off to sleep to focus on something that inspires you. Read inspiring literature, listen to soothing music or breathe in a delightful aroma. You will feel happier and wake up more content when you close your day with inspiring thoughts and feelings.

Use the daily rituals that you normally spend taking care of your body to also care for your mind. How important is your physical shell if you don’t have a sharp, positive, encouraging and affirming mind to perfectly blend with it? Fill your mind with hopeful, positive and uplifting thoughts and you will bring about more success, abundance, health and happiness.

Your days are numbered so fill them with more joy, smiles, fun and simple happy essentials that you can stream into your life. Take action and make your mind health a priority at www.shesite.com.

About the Author

Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick… she’s an inspiration to oodles of women who land on her free teleclass series ‘The Essentials.’

 

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