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Bring enlightenment to your environment.
Most self-help studies stress the need to create a perfect environment to be able to live a "successful" life. From the most famous celebrities to the most celebrated politicians, and all of us mere mortals in between! To be truly happy, therefore...
Energy Enhancement the Buddhafield And Kundalini
The Buddhafield spreads its dissolving energy by means of spiritual Evolutionary vibrations from the highest sources from chakras above the Crown Chakra: The Soul, The group Soul AND higher than the Avatar of Synthesis. The Buddhafield...
Lectio Divina -- Spiritual Bible Reading
Lectio divina is a very useful and practical discipline for spiritual growth. Rooted in ancient monasticism, the practice is a fourfold cycle: Reading, Meditation, Prayer, and Contemplation. In fact, the term itself means “sacred reading.” ...
STRESS MANAGEMENT FOR 2004: The Rest of the Story
Perhaps you are like many of the people I talk to who have moved on from the stress of the holidays and are now feeling the stress of everyday life. Would you really like to reduce or even eliminate some of the stress rather than just “manage” it?...
The Simplest Weight Loss Tips No One Follows!
I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all...
 
A 20 Minute Vacation: The Amazing Health Benefits Of Meditation

Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoying the practical results of daily meditation.

Meditation is one of the better-studied alternative therapies, and it has been shown to provide a wide range of health benefits. More and more doctors and hospitals are recommending meditation as an effective stress buster and useful support for patients of heart disease and many other chronic and acute conditions.

Meditation can help you "Take a 20 Minute Vacation" without physically going anywhere. Plus it is proven to provide a range of excellent health benefits such as preventing premature aging and lowering cholesterol... and with today's "meditation technologies" that you will read about below, meditating is much easier than you may think!

The effectiveness of meditation comes from the fact that one can achieve a state of deep relaxation in just a few minutes. When we settle down into a state of deep relaxation, the body and mind are refreshed and revitalized. This gives us many good effects that are both immediate and long lasting.

Health Benefits of Regular Meditation Include:

Lower Blood Pressure Better Sleep Anti-aging Less Anxiety Faster healing Decreased substance abuse Lower Cholesterol Stronger Immune Response

Meditation, Stress and a Healthy Heart

The results above have been demonstrated in many rigorous scientific studies, a few of which are mentioned below. Researchers have found that meditation lowers levels of stress hormones. In fact, by decreasing the level of one such hormone – epinephrine -- meditation has been shown to reduce the amount of cholesterol in the blood and therefore help arteries to remain clear. Reduction of stress hormones also supports the healthy functioning of the immune system.

This reduction in stress hormones may be explained by the relaxed state that comes about through meditation. Electroencephalograph (EEG) studies of the brain in those who are meditating show that meditation boosts the intensity of alpha waves – associated with quiet, receptive states -- to levels not seen even during sleep. This relaxed state combats anxiety, and this is confirmed by research which has found lowered levels of lactic acid in the blood. (High levels of lactic acid are associated with anxiety.) Another effect of meditation is that breathing slows, so the body uses less oxygen.

Meditation has been found to be particularly helpful for the heart. Meditators have been found to have improved blood circulation, as well as a lowered heart rate, which places less demands on the heart.

A 1998 study published in Psychosomatic Medicine showed that people who practiced transcendental meditation (TM) had lower levels of lipid peroxide than those who didn't. Lipid peroxide can contribute to atherosclerosis and other chronic diseases associated with aging. A 1999 study published in the same journal showed that people who practiced TM had lower blood pressure immediately after meditating than did the control group.

Help for Fibromyalgia, Psoriasis, IBS, and More

A 1998 study in Alternative Therapies showed that


meditation helped decrease symptoms such as pain and sleeplessness in patients with fibromyalgia, a disease characterized by muscle pain, fatigue, and mild-to-moderate depression.

In a 1998 study at the University of Massachusetts Medical Center, psoriasis patients who listened to a mindfulness meditation audiotape during their ultraviolet light therapy experienced faster healing than those who had the light therapy alone.

Meditation has also been associated with a longer life span, better quality of life, fewer hospitalizations, and reduced health-care costs. It has also shown promise as an adjunct therapy in relieving mild depression, insomnia, tension headache, irritable bowel syndrome, and premenstrual syndrome (PMS), as well as in controlling substance abuse.

Meditation is Easier Than You Think!

With such overwhelming evidence of the benefits of meditation, why isn't everyone meditating?

Often the obstacle is that meditation is thought to be difficult and requiring years of practice to become "good at it." The reality is that there are many different styles of meditation and many are very easy to learn and bring benefits from the start. Some people even find ways to meditate on their own, setting aside a quiet time to sit and "simply be." Usually, however, some instruction is needed.

There are books, CDs, classes, and websites which offer instruction in meditation. There are many different styles of meditation, and finding the right meditation for you may take some trial and error. It's important to find a method which feels natural, easy and relaxing.

An excellent way to experience the benefits of meditation without having to learn a specific practice is to use a guided meditation CD. We designed our Pure Relaxation CD [B1] to offer an easy way for anyone to experience the "meditative state" in which the mind "lets go" and the body relaxes. Tested and recommended by members of the National Health & Wellness Club, this highly acclaimed CD has given many people an easy way to relax.

The essence of successful meditation is relaxation. The health benefits can easily be seen to result from a state of relaxation in mind and body. Anything that you can do which relaxes you deeply can be thought of as meditation. Whatever way you choose, we encourage you to start and wish you peace of mind and the very best of health!


About the Author: This article was provided by the world's #1 most popular and trusted holistic living e-newsletter -- FREE to you right now at http://www.SixWise.com! The old way of thinking: "holistic living" pertains only to personal health. The new way of thinking: "holistic living" means prevention of the negative and adherence to the positive in all SIX practical areas of life: relationships, finances, career, home environment, safety and health. With the SixWise.com e-newsletter, you will get holistic wisdom from the world's top experts in all six of these areas -- completely FREE with a simple sign-up (and a guaranteed no-spam policy!) at http://www.SixWise.com.

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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