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Bring enlightenment to your environment.
Most self-help studies stress the need to create a perfect environment to be able to live a "successful" life. From the most famous celebrities to the most celebrated politicians, and all of us mere mortals in between! To be truly happy, therefore...
Dealing with Aggression
Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when...
Manifesting Abundance Though be Careful What You Wish For
What does it take to manifest abundance into someone’s life? For me manifesting joy takes no effort, there are so many simple things I get joy out of. As a matter of fact I lead quite an abundant simple life. I’m talking more about big...
Use meditation to loose weight
As we all agree, the brain is the one in charge for most of our actions. Even though, not always the decisions our brains take are the smartest ones, fortunately we can educate them, according to our own desires and aspirations. One very important...
Who Created Tai Chi Chuan (Tai Chi Boxing)?
Who Created Tai Chi Chuan (Tai Chi Boxing)? I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, “Who Created Tai Chi...
 
Active Compassion in Times of Crisis: How Your Dog Can Help

We all watched the recent tragedy of hurricane Katrina, most of us from the comfort of our living rooms. The devastation of so many lost homes and shattered lives was heart wrenching. But the part that made me hug my dog tight was watching the agony of people who were forced to leave behind their pets.

People have a special connection with their pets, as evidenced by the thousands who would not leave their dogs and cats behind in order to evacuate to higher ground. This sacred bond of unconditional love is a natural starting place for healing after tragedy, for the victims and for the rest of us, too.

After you send in your money, donate clothes or open your home, there is one more thing you can do to help: meditate. Even more helpful, you can meditate with your dog.

Meditation is compassion in action, and it isn't just for the esoteric few. Meditation is a profoundly practical tool that enhances everyday life. It decreases blood pressure, heart rate, and the production of stress hormones, promotes relaxation and sharpens mental focus, all of which are of great help in modern society. But regular meditation has the power to transform panic and powerlessness into healing on a global level.

Scientists have recently studied distance healing, the practice of using intentional meditation to promote physical healing for a person, animal or plant that is miles or even thousands of miles away. They've found that distance healing works. In the same way that meditators in the studies improved the health of people with heart disease, meditating with the intention of improving the lives of the hurricane victims can help the continuing recovery effort and affect


victim's lives beyond meeting their material needs.

There is no one right way to meditate. Many meditation traditions utilize single-minded focus, or devoting full attention to a particular thing such as the breath, a word, or the light of a candle. The Dalai Lama meditates on compassion, and that is why compassion seems to emanate from his pores.

One of the most powerful ways to meditate is in a group. When two or more are gathered together united with a single intention, their efforts combine synergistically, meaning that together they have a greater effect than each person meditating alone.

But what if you don't have another person to meditate with? James Jacobson, author of How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers, presents a simple, non-dogmatic meditation method that shows how to use the love that a person has for his dog as a synergistic force in meditation. When doing an intentional meditation like healing for the hurricane victims, sharing your meditating time with your dog creates a stronger intention than if you were to meditate alone.

Does meditation replace donations of money, time or work? Of course not. But it augments them. Regular meditation enriches our everyday lives and provides hope and healing in times of crisis.


About the author:
How to Meditate with Your Dog: An Introduction to Meditation for
Dog Lovers presents a non-dogmatic approach to meditation. To fetch a free chapter from the book and the introduction from the
audiobook go to http://www.DogMeditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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