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Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. ...
Breathing Your Way To Health
Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also...
Guns and Gurus
“Treat death as an ally,” the shamans advise. I often wondered what Native American medicine men and shamans meant by this saying. One idyllic summer afternoon, I got my answer. The messenger was Indian—not from America, but from India! His name...
How to Beat the After-Christmas Blues
Christmas is an emotional storm, and next comes Valentine’s, so take a break. Move from emotion to thinking and action. 1.Start planning a Valentine’s Party, or Martin Luther King Party. If you were running a day late and a dollar behind for...
The Gifts of Nature
CATEGORIES: NATURE Wc 440 Keywords: nature, animals, happiness, success, money, love, abundance, prosperity, joy, relationships, health, spirit SUMMARY: Throughout history people have gone into Nature seeking profound spiritual revelations,...
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The Blame Game - To Play Is To Lose
What do you win when you play the blame game? If you could convince others that your parents are to blame for the way you are, what good would it do? If your business failure could be blamed on something that really wasn't your fault, would that help? Can blaming our personal problems on outside factors ever be helpful?
Possibly. There is some evidence that assigning failure to things outside our control may be useful for maintaining self esteem and motivation. An example is when someone says "Oh, the rain ruined the event," then adds, "I'll have to plan for that next time." The truth is, though, that many would just blame the rain without adding the second part of the thought.
Losing The Blame Game
Focusing on outside factors that contribute to our problems de-motivates us. Even if it was true that a friend made you late for an interview and you lost the job, it just can't help to dwell on it. When you do so, you just feel like giving up, don't you? What can you do then?
1. Learn Your Lessons.
2. Take Responsibility.
If, for example, it was an accident on the part of your friend, you just let it go. If your friend is always late, however, you note that. Now you tell yourself, "I'll get a ride with someone else next time," or "I'll plan to be there thirty minutes early and I'll have a back-up plan."
It's one thing to recognize when others do something wrong, or storms rain on your parade. It's another thing - a useless thing - to persist in blaming outside factors for where you are in life. If someone stole all your money, they did you wrong, but don't persist in blaming as your ongoing
response. Ask yourself what you can do to make more, and to keep it from being stolen again. Always focus on what YOU can do, not on what others have done.
Subtle Blame
Ah, but the blame game can be a subtle one. There is a fine line between the necessary recognizing of "problem factors" and giving control to them. If a person gains weight easily, they have to recognize that fact. Repeating that fact to oneself or others, however, is usually a subtle way of saying, "My body type is to blame, so there's nothing I can do."
To overcome this tendency, include what YOUR decisions are when talking about outside factors. Follow, "John just depresses me," with "but I choose to spend time with him." Say "My parents screwed me up," but add "that's why I'm working to change my beliefs." Have you ever known someone that subtly blames the world for his problems, but never seems to recognize his own contribution to his problems? How happy and successful is he?
Everyone of us could think of dozens of people and things that have caused us problems in our lives. Who and what are they? Who cares?! What are are we going to do about it? That's the important question. Have you ever seen someone blame their way to success? It's time to give up the blame game.
About the Author
Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImprovementNow.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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