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Creating the Life You Desire with Ten Daily Habits
Do you have a plan to get from where you are to where you want to be? Do you have all the skills you need to get that promotion or that raise you want? Do you make time for the people who are important to you? Are you excited about your future, or...
Discover How Yoga Will Help You Reach Your Goals - Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...
Have More Energy Today
I've had problems with fatigue and a lack of energy all my life. It would be wonderful to know why. I've asked doctors, read books, and learned that some questions just won't be answered in my lifetime. I've also learned that even without...
Sleep Naturally
Tossing and turning all night? The clock is ticking over; minute after minute, hour after hour, but you just can't sleep. The only thing worse, is the feeling of being totally zonked the next day. Insomnia is a problem that affects most people at...
Stress Elimination
Copyright 2005 Trevor Dumbleton Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global...
 
Active Meditation For Surges In Energy Levels!


When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.

Little did I know that this was not the only way to achieve a meditative experience.

In my discussions with people they often deem meditation an activity for ‘hippies’ from a bygone era that is for those people who are essentially away with the fairies! However, this could not be further from the truth!

You see meditation comes in all forms and guises. Yes, sometimes it does consist of silent, still, contemplation. Nothing wrong with that at all. What I also discovered was that it can come in a very energised form, a meditative experience yes, but one that blows the cobwebs out of your mind and body and provides you with the impetus to take action!

I have become a firm believer in such types of meditation. Ever heard of the saying “movement is superior to meditation”? Well this is a means to combine the two and create a wonderful way to increase focus on goals while energising the body.

As an example of such a meditation check out the exercise below.

1. Sit or stand


comfortably with your back straight.

2. From this position begin breathing in and out through your nose rapidly.

3. While doing this your chest and abdomen acts almost like bellows pumping rhythmically along with your breath.

4. Perform this initially for a minute. See how you feel. It is a dynamic breathing exercise that requires some getting used to. Once you have a feel for the breathing slowly add more time.

This is a great and quick way to energise you. Also (if you wish) while performing it add in a mental image of a goal you wish to achieve. See it as a success. Allow your rising energy levels to combine and merge with this positive image and you will feel compelled to use this energy to achieve this objective!

Give this a whirl and feel the positive benefits!

© Tim Webb 2005

About the Author

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site www.BreathForSuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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