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Informative Articles

But I Bought All The Books And Tapes, And I’m Still Unhappy!
I love this quote by Zig Ziglar, and think it’s a perfect introduction to this article: “People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.” The same thing can be said for all the different...
Exercising And Your Health
Are you ready to get in shape and get back your health? Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put...
Natural Prevention and Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest...
Speaking Your Truth
I should have been enjoying the soothing caress of the playful breeze as it wafted its way through my hair on this balmy evening in the Hollywood Hills section of Los Angeles. Instead, I was too self- absorbed to notice the sweet, spicy fragrance of...
When Self-Growth becomes Self-Sabotage
Many of us invest quality time and energy into our personal development. We buy inspiring books, sometimes with the workbooks or journals that complement them. We discuss psychology with our friends – or we look for friends with whom we can...
 
Stop Relationship Stress and Create Your Own Health Remedies

Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders including heart disease, fibromyalgia, cancer, ulcers, irritable bowel syndrome, and depression.

You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga.

But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing – relationship problems at work or at home.

Like most people, I am sure you have heard a million times that you must quit smoking to reduce risks of cancer and enhance health. Have you heard the results of divorce studies about men and divorce? These indicate that men going through divorce experience stress related damage equal to smoking a pack of cigarettes a day.

Is the opposite true? If you reduce conflict in your relationships and avoid divorce, do you create a health remedy?

I’m sure you know that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have you heard that an element closely linked to heart disease has been defined as the “hostility “ factor, or “cynical mistrust of others?” then it must follow that if you improve your conflict


resolution skills and manage your anger you create cardiovascular health remedies.

We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network?

These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we haven’t been made aware of the facts.

The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others.
If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building.

Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process.

About the Author

Pat Swan, M.S., LMFT: Life & Relationship Coach, Speaker, Trainer, Author of “Watch Out! Your Relationships Can Be Hazardous To Your Health.” http://www.RelationshipSkillville.com and http://www.StopRelationshipStress.com . Mailto:pat@patswan.com .

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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