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A Simple but Powerful Guide to Meditation
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Copyright 2004 Rob Watson robwatson@waytosuccess.net http://www.waytosuccess.net ...................................... ...
Increase Your Intelligence With Music
You Are What You Listen To Can music really help you think better? Yes, according to the research that has been done so far. Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity. Studies...
Stop the Noise and Smell the Roses
Excerpted from the book: The Goddess of Happiness, A Down-to-Earth Guide for Heavenly Balance and Bliss by Debbie Gisonni Do you remember those lazy summer vacation mornings when you were a kid? I used to stay in bed after waking up and...
Stress: Guilty As Charged
How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it? People rarely go to the...
Two Keys to REDUCE STRESS
What symptoms do you exhibit when stressed? How do they show up for you? Often stress shows up in a wide variety of ways... physical, mental and emotional. * Pysical signs are headaches, muscle tension, upset stomach, restless sleep,...
 
Aging What Can We Do About It?


We all want to live a healthy, active life well into our later years.
Science has come up with a lot of helpful information to help us
live longer and have a more quality life.

Choosing the right nutriants can help slow down the aging process
Using the latest information that science has available will help us look and feel younger.

At a young age we are precondition to believe certain things about aging. Maybe your parents said "Everyone in our family lives to be over 100 and they never loss their facilities.", that is what my family said. Maybe yours said "The people in our family die when they are just over 65 they never get to enjoy their retirement." We walk around with a particular notion in our subconscious that we have a pre-defined lifespan of between 60- 90 years
Our body’s biological age is a reflection of our physical, mental and spiritual journey through life. In perfect conditions, our bodies can survive to an age of 125 years!

Life style definitely reflects in our bodies, minds and spirits.
Say one person lives a healthy active life style. He walks and exercises regularily, is interested in his community, has lots of friends, enjoys his marriage of many years, is reglarily envolved with his children, grandchildren, and greatgrandchildren. He goes to church.
He eats well and takes supplements. This man looks forward to each day. He often works well into his later years. Life is fun and living is enjoyable. He probably will live a very long productive life.

Another man or woman lives an isolated life style, very inactive, does not exercise. He has few friends and few intrests in life. He is resentful of his children and does not want to spend time with the next generation. He has no belief in a Higher power. Life is not fun for this person. He eats a high calorie, fat filled diet. He will probably have a heart attack or stroke in his late sixties.
Life style does count when we are looking at aging.

We can do something about aging right now. Laughter has long been held as the "Best Medicine" and, in fact, science has now found that every cell in the body has a receptor for the substances produced when we are happy. Every cell is therefore influenced by how we feel. Our first line of defence against any disease is therefore Happiness! Seek out serentity. Think about what makes you happy. Seek it out include it in your life often.

This might be easier said than done but one tip is to look around and find something that you can be happy or cheerful


about. Force yourself to smile. It works, try it and see.

"The most important thing you can do is to actually stay very healthy," he said. "The immune system is directly related to your general state of health."

One well-established drag on the immune system is stress. Chemicals released by the body during periods of strain suppress the immune system, Woodland said. This fight-or-flight response to dangerous or urgent situations was probably fleeting for our human ancestors, he said. "The problem in our modern world," he said, "is that we're under stress for long periods of time."

Therefore, any kind of stress-relieving activity -- from various forms of meditation to exercise -- is an investment in a healthier immune system. I took this information when it came to me quite seriously. I spend at least a half an hour a day in meditation. It gives me a time to check in with myself and listen to what I am thinking. It also relieve stress. I also belong to a gym and work out daily. I look and feel so much better. I noticed lately there are more and more older adults lifting weights and doing cardio workouts. I like my gym because there are people of all ages there. It is a place to socialize as well as get healthy.
Did you know that vitamin C helps keep your teeth and gums healthy, aids in absorbing iron, is needed for healing, and plays a role in immune system health? Registered dietitians recommend consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. Drinking a serving or two of 100 percent orange, grapefruit or tomato juice can also be a quick, easy way to boost your vitamin C intake.
Put some color on your plate. Eat nine to 10 servings of fruits and vegetables each day.Sample the supplements. Take a multivitamin plus vitamin E,Discover the dynamic D Take 400 IU of vitamin D a day.
Enjoy the powers of sleep. Get your eight hours. Wet your whistle.
Drink eight to 10 8-ounce glasses of water and once cup of tea a day.
vitamin C, and calcium.

Take good care of yourself. Learn to love yourself and let that love spread to all those around you. We do have choices and are responsible
for how we age.



About the Author

About the author: Judi Singleton is the publisher of Jassmine's Journal the free edition subscribe here http://www.motherearthpublishing.com
subscribe to the paid edition at editor@jassmine.com and pay here
http://www.motherearthpublishing.com/journal/advertising.shtml

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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