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Informative Articles

Frankincense in Aromatherapy - Trees, Tears and Essential Oils
The Mysterious Frankincense Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian,...
Seven Sure-Fire Steps from Resolutions to Results
What would January be without personal commitments for change? It's a chance for a fresh start! With the promise of a new year before us, we believe that anything is possible. Yet, all too often February can bring a familiar refrain...
Sleep Apnea - An Extremely Common and Dangerous Sleep Disorder
Sleep apnea refers to a sleep disorder characterized by the interruption of breathing during sleep, such that respiration stops for ten or more seconds, cutting off valuable oxygen supplies to the brain. This interruption of the body’s breathing...
Weight Loss Organizations
Losing and maintaining weight is a difficult and intimately personal struggle, but it's not one that anyone needs to go through alone. There are literally millions of people forging their own paths to their better selves, and together, they offer...
What Is A Holistic Practitioner?
Holistic Practitioners are holistic healing professionals with a gift in one or more areas of healing. From bodyworkers to homeopaths to hypnotherapists, the term holistic practitioner has become one that is often challenging to describe or...
 
Chronic Pain Relief: An Overview

Everyone will experience pain at some point in their lives. Pain is a necessary form of protection against injuries, diseases, or conditions that would otherwise impair or even kill us. Pain alerts us that something is wrong. Pain can be either ‘acute’ or ‘chronic’ – the distinguishing characteristic between the two is their duration.

Acute pain usually occurs after a specific injury. It appears quickly and is usually very intense – one example is the pain of a broken bone. It subsides fairly quickly, particularly after treatment. Chronic pain, on the other hand, seems to build up over time, and often cannot be connected to a particular injury or condition. What chronic pain lasts in intensity, it makes up for in duration – sometimes persisting for decades. Living with constant pain can be unbearable, and many forms of treatment attempt to offer sufferers some sort of chronic pain relief.

One of the most commonly prescribed therapy for chronic pain is medication, both prescription and over-the-counter. While often effective in alleviating pain, these are eschewed by some because of their adverse side effects, which include nausea, dizziness, and fatigue. Others are in search of a more natural form of chronic pain relief.

Exercise, stretching and physical


therapy reduce chronic joint pain and muscle soreness and spasms by increasing strength, tone, and flexibility. Exercise increases blood flow, eases joint stiffness, aids in weight loss, and counteracts the stress, anxiety, and depression that often comes from living with chronic pain.

Chiropractic, acupuncture and massage offer three alternative methods of chronic pain relief. Though their methods differ, all of these have helped sufferers manage chronic pain.

In the past few years, researchers have begun to turn their focus on the real source of pain – the brain. Although an injury or wound may lie elsewhere on the body, signals of pain are intercepted, processed, and quite literally ‘felt’ by the brain. Research findings indicate that a multidisciplinary approach to treating chronic pain – one that incorporates psychological as well as physical therapy – provides the most chronic pain relief. Yoga, meditation, and even laughing clinics have proved effective treatments. Pain Relief Info provides detailed information on arthritis, back, joint, lower back, natural, chronic, neck, sciatica, knee, fibromyalgia, and muscle pain relief. Pain Relief Info is the sister site of Acid Reflux Web.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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