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Manifesting Your Dreams and Desires
What are your dreams? Are you in a place in your life where part of it feels limited or exhausting? If so, it is the time for you to begin manifesting your dreams and desires. First of all you must remember that Miracles do happen and that...
Quickly Overcoming Writer's Block
What is writer's block? Well, I just can't think of a single darn thing to say. Oh well, I'm outta here! Sound familiar? No! Oh, get real! We've all experienced this phenomenon when we absolutely have to write something, particularly on deadline....
Reduce Your Stress With Stress Balls
Copyright 2005 Trevor Dumbleton Of all the methods of stress elimination used, the most popular methods is through good old stress balls. The simple act of squeezing something in your hand can help you ease a few of your concerns, release some...
The Art of Concentration.
Art of Concentration At times we say to ourselves ‘I must concentrate to finish this job’, we know there are many times and situations within our daily life where it is necessary to concentrate to complete the job in hand. But how many of us...
WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN
WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN By Craig Lock 1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude. 2. Play sports and step up your exercise. 3. Talk things over with someone. 4....
 
Alice and the Journey of Life


Alice and Life's Journey

May 2003 Letters on Life #8

"I can't believe that!" said Alice.
"Can't you?" the Queen said in a pitying tone. "Try again: draw a long breath, and shut your eyes."
Alice laughed. "There's no use trying," she said. "One can't believe impossible things."
"I daresay you haven't had much practice," said the Queen. " When I was your age, I always did it for half an hour a day. Why sometimes I've believed as many as six impossible things before breakfast."
Carroll, Lewis, "Alice in Wonderland"

What are "impossible things?" Are there really "impossible things" out there? Of course there are, but there's also a line at which we stop and give up because we think "that's impossible." Perhaps what we really mean is that something is extremely difficult. The Queen said she practiced believing impossible things- talk about stretching your concept of reality! Maybe the Queen was really dreaming of a reality that was beyond her reach. By dreaming, she was sculpting the life she wanted.
It didn't occur to me before, but the dialogue between Alice and the Queen which was written over sixty years ago is a model for any discussion about goal setting. The essence of any such discussion is to visualize what you want and experience it as already happening. Do this when in a quiet state- the alpha state- and make your visualization as real as possible. Experience it from as many aspects as possible. When you are in touch with your goal, think about how you're feeling, what you're saying and what it looks like. I sometimes imagine a big smile on my face. The more you can make it seem like a real experience, the greater likelihood of it becoming a reality. Just sitting quietly experiencing your dream fully for a minute is powerful. The Queen did it for half an hour.
The subconscious mind cannot distinguish a real experience from an imaginary one. As the visualization becomes more vivid, the likelihood increases that the subconscious mind will act on the dominant message bringing you closer to your dream. The corollary to remember


is that when you worry, the dominant message becomes the imaginary experience you fear.
Let's be very pragmatic about this. If you have goals there's no guarantee that you will achieve them, but most likely you will be headed in the right direction. And many times you will achieve your goals and exceed them. I know how much better I feel when I have goals and dreams. Oh yes, it's great to have a dream. Imagine who you can become in going for your dream- more adventurous, more positive and more determined. What a dreamer the Queen was. What is your dream?
Many of my dreams have become motivators. Early on, my dream was to get out of school and have a real life. And then I dreamed of finding my soul mate and having a family. I ‘m fully immersed in this one. Achieving abundance was a dream and I often visualized this happening. And then I dreamed of finding my life's work. I'm doing it now with my coaching and writing.
It's now time for you to own your dream! And, after creating it, you can go to the next one and the next one. That makes life exciting. Go and declare who you are.
Let me know what your dream is. I love receiving your many responses and feedback. Thank you and keep them coming. Feel free to pass on this letter to the friends in your circle and let them know about the advantages of being on the journey.

Speak with you soon,

Mark

Mark Susnow, formerly a trial attorney for 30 years, is a coach, speaker, musician, and group facilitator who motivates and empowers others to live the life they want and deserve. To learn more about the benefits of coaching and other programs Mark facilitates, visit his website. www.inspirepossibility.com 415 453 5016
mark@inspirepossibility.com



About the Author

Mark has always been curious as to why some people have a life full of success and opportunity and others don't. What makes the differece? His life's quest as to learn the secrets to living the secrets to living a successful life. Mark was a trial attorney for 30 years and musician involved in meditation and yoga.

 

Learning Meditation Home Page
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
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Welcome to Meditation Mount
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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