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Could Your Thoughts Sabotage Your Happiness?Take this quiz and find out.
Women are conditioned to be people pleasers. Women are taught to be “nice” even if that’s means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person’s...
How Can Better Breathing Banish Stress?
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation. Meditation...
Opportunity Knocks 1000 Times
You've heard people say that opportunity only knocks once. I say it knocks a thousand times, or at least it can. The problem is, we often don't listen, we don't see, or we don't want to work. The biggest problem, though, is that opportunity...
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is. Recently, I was diagnosed with fibromyalgia, a chronic muscle...
What is yoga?
What is Yoga? Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately,...
 
The Hidden Treasure of Creativity in Your Brain.

Without doubt, Alpha brain wave is the most widely known and publicized. Many uninformed people will equate this wave with ESP, remote viewing, and Alpha creativity training. But this is not totally true. Because Alpha wave is just part of the story.

The Alpha wave ranges about 7 to 12 Hertz. And it becomes prominent during relaxation with eyes closed. It is just the 'gateway' to creativity. That's all!

The key still lies in the specific range which is sometime called the Alpha-Theta border.

The Theta wave (at the beginning stage of slowing down) brings out creativity, intelligence, and lots of other abilities the brain is capable of doing when properly stimulated.

It is this 'border' state where the central nervous system reduces input from the peripheral nervous system. The lowering of sensory input normally protects the central nervous system from external sensory overload.

With less outside interference, the brain expands its functioning powers. The normally unused portion of the brain becomes active and performs at maximum capacity.

This wave range is usually at 7-8 Hertz. It is also the home of the window frequency known as the Schuman Resonance which is the frequency of the earth's electromagnetic field. That's why it is not unusual when people pick up the resonant frequency of the earth and ionosphere which is approximately 7.5 Hertz. Most will be surprised by this experience.

This mind experience is actually a half-in-half-out state of sleep. The feeling is like being conscious of all surrounding things and yet the body is in deep relaxation (not


sleep). This is the time when the brain has some kind of "all-knowing" capability. If use correctly, people can have the best creative solution-seeking moments.

Many ancient cultures discovered this secret. And many "medicine men" or shaman jealously kept this knowledge for their own sake. Usually, they used herbal drugs or rhythmic drumbeat or both to induce trance. In fact, many of the world's religions were founded on reaching this mental state. Later on, strict disciplines on this matter were devised for the followers.

But no truth shall be hidden away from modern science.

Today, scientists have found that Alpha-Theta state can be achieved by reverie, hypnotic imagery and voice, meditation, and controlled drugs such as cannabis and hallucinogen.

The latest research shows that, audio 'entertainment' sound that embeds the same frequency as Alpha and Theta wave, can achieve the same goal without side effects.

Commercially, brain wave audio is available in CD format. People can just buy it and pop it into CD players. The audio wave therapy can be used anytime anywhere. It is reported that this improves lives of many users.

About the author:

But wait! There's more than what you can see and hear. There's a report on another phenomenal experience. It's probably the only secret of life left since Creation. Many spiritual fathers tapped the power and denied it. Central Intelligence Agency abuses it many times. Less than 10% of human race knows it. Thousands (or tens of thousands) of scientists verified its existence. Get this report today! http://www.HiddenBrainPower.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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