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Breathe Your Way To Healthier Life - 5 Simple Steps of Tai Chi Breathing
Breathe Your Way To Healthier Life “I don’t have the time to exercise!” “I am busy! How can I spend 10 or 15 minutes to just sit there, closing my eyes and meditate?” “I don’t have the room to do this!” “I can’t stretch like that!” “At that...
Contemplation
One of the aids to meditation is Contemplation. Osho Rajneesh in one of his books tells the story of contemplation regarding the Buddha. It is a famous story and very meaningful. The Buddha was born a prince and he was so brought up that...
Destiny Is Intention, Not Guaranteed
Destiny Is Intention, Not Guaranteed by Dave Czach The following statement is commonly overheard and can lead you to a life of delusion and disappointment: "I feel like I'm destined to ... (do this or that)." The belief in destiny is great....
Not Getting What You Want in Life?Your Thoughts Could Be the Culprit
Unhappy? Stressed out? Do you feel you not only want more fun in your life, but you need more fun in your life? You seem to be doing all the right things, but yet you still feel unfulfilled. So, what’s wrong? You want that feeling of happiness...
This Instant
He was searching for the Ineffable and Always Pure. And yet he was lost in doubts. He was longing for Escape and yet he coudn't find it. Somehow he felt the way was there. And still he was depressed, his feeling wasn't confirmed by experience....
 
Anxiety Attacks

What Is an Anxiety Attack?
Also known as a panic attack, an anxiety attack is characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack such as heart palpitations, chest pain or discomfort, sweating, and trembling. They may be triggered by a stressful event or they may come on for no discernible reason. Anxiety attacks, and the fear of their occurrence, can prevent suffers from leading a normal life.

What Are The Symptoms Of An Anxiety Attack?
An anxiety attack is often mistaken for a heart attack as the symptoms are very similar. Increased heart and breathing rates, dry mouth, chest pains, loss of touch with reality, light-headedness, nausea, numbness or tingling in the extremities, sweating, and diarrhea are common symptoms of an anxiety attack.

What Causes Anxiety Attacks?
Anxiety attacks may be triggered by an illness or a stressful situation, or they may come on unexpectedly. The memory of a stressful event that occurred in the past can also cause an anxiety attack.

When To Get Help For Anxiety Attacks
Anxiety attacks can be very distressing and debilitating. Some sufferers have found supplements or home care techniques that allow them to manage anxiety attacks before they become a problem. But you may need to seek the help of a natural health care professional or licensed therapist if your anxiety attacks are interrupting your daily activities and preventing you from leading a normal life. Seek professional help immediately if you experience a sudden anxiety attack that you cannot control, or if you experience chest pain, sweating, difficulty breathing, or pain in your jaw, neck and arm during an attack.

Preventing Anxiety Attacks
Exercise: Any cardiovascular exercise that increases your heart rate is a good way to reduce anxiety and the stress that may cause an anxiety attack. Walking, swimming, biking, Pilates and aerobics are good choices.

Relaxation: Practicing relaxation techniques such as yoga and meditation may help to alleviate anxiety and provide tools for controlling symptoms during an anxiety attack.

Avoid Certain Substances: Avoid using substances such as drugs, alcohol, and coffee that can contribute to or aggravate the symptoms of anxiety.

Dietary Changes: Many people have found that eating a vegetarian diet can decrease feelings of anxiety. Red meat, in particular, releases stress hormones within the body. Whole grains, on the other hand, release endorphins that promote a sense of well being.

Managing an Anxiety Attack
Herbs: Herbs have been used for thousands of years to treat both physical and mental


illnesses. There are several herbs that can be used to decrease anxiety and reduce the symptoms of anxiety attacks. Talk with your health care professional before you try any new herbs or herbal combinations. Herbs known as adaptogens, such as ginseng, (Panax ginseng), wild yam (Dioscorea villosa), borage (Borago officinalis), licorice (Glycyrrhiza glabra), chamomile (Chamaemelum nobile), milk thistle (Silybum marianum), and nettle (Urtica dioica) may help to alleviate anxiety attacks. Other herbs that may be helpful include:

Chamomile: (Matricaria chamomilla) This herb is often associated with relaxation. It may be helpful in reducing anxiety.

Kava: (Piper methysticum) Kava is helpful for mild anxiety.

St John's Wort: (Hypericum perforatum) St John's Wort has been used for many years to help promote an overall sense of well being and reduce stress and anxiety.

Supplements: As with herbs, check with your health care provider before introducing any new supplements to your diet.

5-HTP: (5-hydroxytryptophan) This supplement is a mood lifter that may help to promote restful sleep and decrease anxiety.

Inositol: Inositol may be helpful in decreasing anxiety with long term use.

Treatment Methods:

Acupuncture: Anxiety causes tension that disrupts the flow of the qi. Acupuncture can help to restore harmony and induce a state of deep relaxation.

Mental Exercises: Meditation, guided imagery, art, music, and other mental exercises are a useful way to reduce stress and promote relaxation in your life.

Relaxation Techniques: Slow, diaphragmatic breathing and conscious muscle relaxation can help to manage stress by calming the body and clearing the mind of stressors.

Aromatherapy: Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They help to reduce anxiety and tension and can be used in a massage, added to a bath, or inhaled through a vaporizer.

Massage: A regular massage in which the practitioner uses such techniques as rubbing, kneading, and pummeling, can be very beneficial in the management of anxiety attacks. It can help to increase blood circulation, reduce pain, and relieve muscle tension. Massage also help to release endorphins, substances that have a mood-enhancing effect.

For more information go to http://www.stress-anxiety-depression.org.

About the Author

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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