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Herbs That East Anxiety & Fear
In this article herbalist Susun S Weed shares her favorite herbs and home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness. Her Wise Woman remedies are simple and safe to use, easy to find...
How to Successfully Get Slim - Understanding over-weight and Obesity
THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive...
Mindfulness and Creativity: The Wow of Wonder
You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you to be aware of this constantly flowing river, and offers an opportunity to...
Music And The Brain
What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I'll let you in on an even faster way to boost your brain power with...
The Role of Zen in Martial Arts
In the ancient traditions of warriorship which found their way into Japan, we can find Buddhist influences and martial practices melding as if made for each other. This article focuses on the influence of Zen on the martial arts and presents a...
 
Refinng the "Golden Hour"

In one of the classic personal finance books, "The Richest Man In Babylon," we are told that the way to wealth is to "pay yourself first." That a portion of all you earn is yours to keep. Great words, and just as applicable to your life itself. In other words, out of every sixteen-hours of wakefulness in a day, one hour should be yours, and yours alone. Not your job, not your husband or wife, not your kids or your parents. One hour. Sixty minutes. Thirty-six hundred seconds. Yours.

The question you should ask yourself is: if you only had one hour a day that belonged to you, what should you do with it? What CAN you do with it? Television watching patterns suggest that the average American watches over four hours a day--so we can't claim the time isn't there.

Lifewriting™, the high-performance system for writers and readers maintains that with only one hour a day you can completely take your life back from the world, build to the career you desire, reach inner peace, get in the best shape of your life, and engage in continuing education--all at the same time!

The first trick is to learn to calm your mind, to center yourself so that you have a "clean stage" on which to perform. Twenty minutes three times a week is a great start, and once you are in the habit, you'll start finding other times during the day for contemplation. Either focusing on your heartbeat, or counting deep belly breaths to ten over and over again are great stress-busters.

Next, you'll need energy to transform your dreams into reality. Diet, rest and focus are important for energy, but one way you can catapult your physical energy into new levels is proper exercise. There are several forms of whole-body exercise that are far more efficient than most fitness routines. We're talking exercises that simultaneously work all muscles, produce high levels of aerobic fitness, and actually produce a healthy stretch--all in less than 20 minutes a day! Check out the "clubbell" system at www.rmax.tv, the "kettlebell" techniques at www.dragondoor.com, or the "Combat Conditioning" system sold at www.mattfurey.com. These three are fabulous, real, hyper-efficient means of producing fitness. Three twenty-minute sessions a week will probably double your energy.

Now you get to be clever. While total concentration on your exercise is best, this is not a perfect world, and we must make compromises.


Listening to instructional CD's or audiobooks during exercise time is a great choice. Possibly the best source of such material is the wonderful Great Courses series available at www.teachco.com. The Teaching Company finds the best college professors in the world, and records their finest lectures on 30 and 45 minute tapes. The prices are reasonable (everything goes on sale at least once a year) and the breadth of knowledge staggering. The quality of the instructors is absolutely top-notch.

Ten minutes every day clarifying your goals is also a good idea.

Now, depending on how you've juggled your time (ten minutes goals, twenty minutes exercise or meditation) you should have about thirty minutes left. You can use this for making plans to move your career into a desired direction. Let's be specific, and talk about my own career, writing. What can I do with this time?

Well, after a half hour of planning, exercising, meditation, and focus, you should be raring to go. In thirty minutes, you can produce 300-1000 words of text, IF you don't worry about the quality of the draft. This is absolutely key to producing the volume that will lead to quality. Say, Monday, Wednesday, and Friday, you produce new text. These are "flow" days, where you simply make a picture in your head, or let your fingers tingle (or however else you move into creative flow) and then type.

Then, on Tuesday, Thursday, and Saturday, you edit. This is when you tear your work apart, polish, plan and dig in. DO NOT CONFUSE THESE TWO STATES. Editing and Flow are completely different parts of the mind, sort of Left Brain/Right Brain. Writer's block is merely the mixing of the two, "editing" when you should be "flowing." Separate them deliberately, and you unleash a creative avalanche.

Of course, if you aren't a writer, these ideas can easily be modified. The most important points are:

1) One hour of every day belongs to you. Take it! 2) Clear your mind. 3) Plan your day 4) Raise your physical energy. 5) Take steps toward your dream goal.

If you will take these five steps, then you are on the path to the life of your dreams--one hour at a time!

About the author:

NY Times bestselling author Steven Barnes has lectured on creativity and human consciousness from UCLA to the Smithsonian Institute. Learn more at www.lifewrite.com and www.lifewriting.biz

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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