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Aromatherapy for the Body, Mind, and Spirit - Sandalwood Essential Oil
For over 4000 years, the Sandalwood tree has played a significant part in Eastern culture as a material for art and artifacts, a medicine, and a divine aroma. Sandalwood products are obtained from the sandalwood tree (Santalum album) , which is a...
Do you want to be thinner, healthy and fit?
While we offer an effective and natural fat loss product - the Jen Fe Next Fat Loss Patch and the Power Patch,* we also know that without a commitment from you to bring about some lifestyle changes, you won't reach optimal fat loss. There is no...
Golden Years: Nine Ways a Dog Boosts Your Health
What if there was a simple way to reduce stress, prolong and improve the quality of your life, banish the blues, and best of all, decrease the number of doctor visits? There is! Get a dog. Here are nine ways that having a dog can boost your...
Mindfulness and Mystery: Sleuthing Toward Interpersonal Awareness
We love mysteries. We enjoy using our minds to gather clues and solve problems of all kinds. Whether it's the latest crime show on television, a news story, your company's top-secret product launch, or where you left your glasses, you are...
Talking About Death And Dying
I work as a caregiver now and for years I worked in a hospital geriatric ward. I counseled families and patients on death and dying issues. In the Western society we have not been trained to talk about our own death so we cannot talk about dying to...
 
Anxiety Is A Thief

Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and adrenalin served the purpose of keeping us alert to approaching danger. This kept us alive. Today, the anxiety that many of us feel is in response to ever increasing daily responsibilities and no increase in the amount of time available to take care of those responsibilities.

Some people, however, experience a far worse condition of anxiety. Anxiety attacks, or panic attacks, as they are often referred to, rob individuals of their ability to function normally. Fear seizes their mind, numbing their ability to think and process thought clearly. They are afraid to even breathe at times and sometimes unable to breathe normally.

This is a debilitating condition. Can you imagine being gripped by fear and panic, to the point that you could not even accomplish a simple trip to the grocery store? It is a daily situation for many adults. The greatest dilemma faced by the panic stricken individual is the isolation many feel, and the inability to reach out to someone for help. The very nature of the disease isolates the patient, and makes treatment options seem nonexistent. Seeking treatment would mean that they had to exist outside the comfort zone of their home, or their bedroom.

Often a person will experience circumstances that bring on severe anxiety or panic, and once the circumstances causing the panic are resolved or dissipate, so does the anxiety. I don’t believe you can go through


your entire adult life, and never experience some form of heightened anxiety. If you have responsibilities, children, loved ones, and friends, there is probably going to be a situation that causes you to experience severe anxiety. Some people never experience an attack. But many do, and for those people, it is a fleeting thing. But every once in a while, someone experiences anxiety and panic, and it begins to grow inside them. It consumes their life. For these people, simple responsibilities become scary situations.

The good news, in fact the only bright spot I can see, in this disease, is that it is a condition readily treatable with counseling and the use of self-help techniques including meditation, mild medications, and biofeedback. Empowering the individual and allowing them to take part in their own treatment is in itself a way to stop the anxiety and panic. Once an individual begins to feel they are in control of their lives, again, you are even closer to banishing the overwhelming anxiety and panic. Since the onset of this disease is worsened by the individuals belief in their inability to control their daily lives, reestablishing control is absolutely necessary.


About the Author: Martin Myers medical background has given him a unique perspective on debilitating mental and emotional conditions. He writes about them on his blog "Understanding Anxiety" at http://www.understanding-anxiety.com

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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