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How to meditate without even trying
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems… I would become...
Mastering Mindfulness: A Thinker's Ode to Meditation
I'm lucky. When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car hit a...
Meditation: The Art Of Seeking The Silence
Within every obstacle there is an equivalent or greater benefit.~Napoleon Hill How would it feel if you rose to each obstacle with calm determination...completely free of anxiety and depression...ready to face each challenge with a smile? How...
Mind and Self Hypnosis: A Short Introduction
Introduction First, I want to suggest to you that all hypnosis is fundamentally self hypnosis. This idea is not new from me, for one of the real pioneers of modern hypnosis, Dr. Milton Ericcson made this statement many years ago. The fact is,...
Stress Meditation
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take...
 
Are Headlines Affecting Your Family’s Health?

(ARA) - Terrorism, urban snipers, accidents, drugs and war. It is a turbulent world we live in and sometimes international events threaten to overwhelm us. When the evening news pours into your living room every night, how does it affect your family’s health and sense of well being?

According to clinical psychologist and author Dr. Marilyn Barrick, learning to cope with the dramatic times we live in and navigate through them is an important part of maintaining our emotional health. Headlines can trigger painful and traumatic soul memories that require special tools for healing. Dr. Barrick’s Sacred Psychology Series of seven books offers insights and techniques for finding balance and peace in the midst of these challenging times.

All the books in the series provide meditations, exercises, visualizations and mantras designed to heal soul memories and find eloquent solutions to seemingly insurmountable problems. Karma from past lives can create intense emotional burdens that can be dealt with using these advanced techniques and spiritual tools that elevate the psyche and the soul to its highest potential. Dr. Barrick teaches readers how to fearlessly face the dark side, transform change into renewal and find the core power of their higher selves.

Tough emotional issues left unattended can destroy relationships, jobs, financial security and personal health. With “Emotions: Transforming Anger, Fear and Pain,” Dr. Barrick shares spiritual techniques for how to release anger, guilt


and grief in a healthy way and explains how to use nature as a healer. The book is a guide to creating heart-centeredness in a turbulent world.

Harry Potter, step aside! In the book “Soul Reflections: Many Lives, Many Journeys,” Dr. Barrick provides real alchemical tools and wisdom that can transform deep soul pain from this and other lifetimes. Through inspiring meditations and practical exercises, the author offers creative ways to deal with painful experiences of the past that may be impacting our lives right now.

Attention baby boomers: growing old is not a terrible thing. With “Change: Life as a Voyage of Transformation,” Dr. Barrick bridges the gap between traditional approaches to psychology and new age techniques that treat core ailments of the heart and soul. By guiding the reader through the cycles of life, from the childhood of the soul to old age and adeptship, the author shows how we can welcome cycles of change and even chaos as transformational opportunities. The book provides the tools for envisioning and exploring the future while living productively in the present.

Ask for these books at fine bookstores everywhere, or visit www.tsl.org/bookstore or call (800) 245-5445 for a catalog. For more information about the books and services offered by The Summit Lighthouse, go to www.tsl.org/requestinfo.

Courtesy of ARA Content


About the author:

Courtesy of ARA Content

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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