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Are you sleep deprived?



We live in a high tech world that simply operates 24/7, so a lot of us

are sleep deprived. Many cities such as my own city of Portland,Oregon,

now have supermarkets, drugstores, video stores and restraunts that are

open 24 hours a day. The people who operate these stores plus the

police, nurses, firemen, factory workers often work a rotating shift.

More people are working from home and do not follow a set schedule, I

know I am one of them. TV stations and radios stations are operating 24

hours a day. Comute times take longer and we play catch up from the

office by taking work home. No wonder most of us are getting 5 hours of

sleep a night or less. Are you one of these people?
Noise pollution as cities grow is a problem too. I know that I work odd
shifts being a caregiver and then have to sleep a lot of times during

the day. Neighbors run loud music, chain saws, lawn mowers. The noise

level never allows me to get enough sleep.

Some people have sleep apena. Sleep apnea means episodes of cessation

of breathing during night time sleep that can occur as often as several

hundred times in a night. Snoring is a warning that the sleeper may be

a victim of sleep apnea.

OBSTRUCTIVE SLEEP APNEA
SYMPTOMS

Loud snoring. This can indicate breathing problems or blocked air

passages.
Cessation of breathing or choking spells in the night. In severe cases,

this can occur over fifty times an hour with each hundreds of times a

night with each one lasting as long as ten seconds.
How can you decide if you are getting enough sleep? Ask your self some

questions.

1.Do you find you have lack of attention?
2.Do you experience memory loss?
3.Do you get irratiable and frustration at coworkers or friends?
4.Do you have poor concentration?

Of course you may not have any serious sleep disorder, you may just be

suffering ordinary things like a new baby, a sick child,


worry over

some stressor in your life, like lossing your job, or other worries.
These kinds of sleep deprivation usually go away in time.

If you think you might be sleep deprived there are some things you can
do.
Ask yourself how much sleep makes you feel really well.
Then set a goal to get that much sleep. Some things you might do
is get some exercise it promotes sleep. Don't eat, drink coffee, tea or

alcohol within two hours of going to bed. Stop smoking. Don't use your

bedroom for anything except sleep. Establish that when you go into your

bedroom that you are going there to sleep. Establish a bedtime ritual.
Don't think about troubles when you are going to sleep. Put them on

hold until the next day they will still be there.

Recognising you are sleep deprived is the first step. Knowing that

being sleep deprived is dangerous if you are operating machinery, or
driving your car is important. You also may be putting your job on the

line with lack of attention and memory loss.

So see what is keeping you up. If you suspect you have a sleep disorder

see your doctor. If not maybe giving up an extra hour of whatever is

keeping you up will do it.
Try to de-stress your life as much as possible, tension is a major

factor in having sleeping problems. Try to close your eyes, breathe

deeply and think about something pleasant or relaxing. You might try

some daily meditation it cuts stress better than anything I know of.
Try yoga and deep breathing. They both promote good sleep. If you have

other health problems and pain is a factor in you not sleeping be sure

and see your doctor.
Take good care of yourself and Be well.

About the Author

about the author: Judi Singleton publishes Jassmine's Journal Be Well
editon weekly you can subscribe by sending an email with subscribe in

the subject line to editor@jassmine.com
Join Judi's other lists at http://www.motherearthpublishing.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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