|
|
Art of Concentration
At times we say to ourselves ‘I must concentrate to finish this job’, we know there are many times and situations within our daily life where it is necessary to concentrate to complete the job in hand. But how many of us really know how to...
Do We Need Meditation?
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve...
Living in Harmony
Living in harmony means physical, psychological, emotional, and spiritual well-being. Harmonic living means to sense the inter-connectedness with all creation, and realizing our potential as happy, healthy and fulfilled individuals. It means...
The Yin and Yang of Social Phobia
Q:I feel that I am experiencing social phobia symptoms (red face, racing heart, sweating) and don't want to take a prescription drug with a bunch of bad side effects that will only mask these symptoms. I'm very interested in Chinese medicine but...
Tips for a happy life
To firmly believe we have the power and deserve to lead a happy life: that's the motto of this article.
Our lives can be a pleasing and miraculous journey.
Does happiness exist? Many will unhesitatingly claim it doesn't. Others,...
|
|
|
|
|
|
|
|
Insomnia - Getting The Help You Need
Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or our schedule changes significantly as a result of jet lag or shift work. But prolonged insomnia, lasting for perhaps six months or more, is another story.
If you have been unable to sleep every night, or most nights, for an extended period, then you may well suffer from serious insomnia.
If left untreated, such chronic insomnia can lead to a variety of significantly more serious conditions, including headaches, high blood pressure and even an increased risk of heart attack and stroke. What’s more, sleep disorders such as this can cause a loss of mental clarity and difficulty in concentrating. Insomnia and related sleep problems have also been linked to depression and other serious psychological and emotional problems.
Fortunately, addressing the problem, and getting the help you need for a better night’s sleep, can prove relatively straightforward. Whether you suffer from initial insomnia (trouble falling asleep), middle insomnia (difficulty staying asleep), or late insomnia (waking up too early), a process of simple adjustments to your daily routine, exercise, diet and sleep schedule will gradually result in a new pattern of healthful and fulfilling sleep.
A variety of natural sleep remedies (herbs, vitamins and minerals), when used appropriately, can prove an extremely effective tool in overcoming insomnia and generating a better night’s sleep. In fact, a few notable herbs and natural remedies have been medically recognized as the natural equivalent of several well-known artificial sleep aids and sleeping pills, and have been lauded for their effectiveness.
If you still find yourself struggling, even after making basic lifestyle changes and using proven natural remedies for insomnia (not to mention allowing an appropriate amount of time for these changes to take effect), you do need to seek the advice of a doctor. In this case, you could be suffering from more severe insomnia or a related sleep disorder like sleep apnea, narcolepsy or restless legs syndrome, all of which require the guidance of a medical professional.
The following questionnaire will help you determine your level of insomnia. Simply answer “true” (T) or “false” (F) to each question:
1. I cannot remember the last time I enjoyed a good night’s sleep.
2. I have difficulty falling asleep at least four
nights out of every seven.
3. I frequently wake up in the middle of the night and struggle to get back to sleep.
4. I often wake up at least an hour or more before my alarm clock rings.
5. More often than not, I go to bed and get up at the same time each day.
6. I follow a regular exercise routine.
7. My diet includes a healthy balance of fruits, vegetables and whole grains.
8. I watch television or have a computer in my bedroom.
9. My spouse/partner complains about my snoring.
10. I am frequently sleepy during the day and often wake up feeling tired.
11. I often experience a tingling or crawling sensation in my legs and feet.
12. I frequently find myself accidentally falling asleep during the day.
Answering “true” to any of the first four questions will help confirm the fact that you may be suffering from serious insomnia.
Answering “true” to questions five through eight, however, suggests that you have already established the lifestyle habits conducive to a good night's sleep. Having difficulty sleeping despite following a healthy exercise, diet and daily routine suggests that you could be suffering from some form of insomnia. You may want to try using natural sleep remedies to manage your condition, and considering seeking the advice of a medical professional if it persists.
Answering “true” to the last four questions may indicate that you suffer from severe insomnia or a related sleep disorder, and you should seek the advice of a medical professional.
Copyright © 2005 Donald Saunders Help Me To Sleep Affiliates
About the Author
Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques" For further details please visit Cure Insomnia
|
|
|
|
|
Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
  |
Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
  |
Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
  |
World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
  |
The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
  |
Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
  |
Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
  |
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
  |
Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
  |
Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
  |
Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
  |
Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
  |
Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
  |
Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
  |
Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
  |
Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
  |
Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
  |
Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
  |
Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
  |
Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
  |
|