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How to Meditate
How to Meditate As a small business person, you will be under stress. It helps you to operate in a more relaxed way … and therefore in a more effective manner. Decisions are made calmly and logically, and are not based on sudden gusts of emotion...
How To Set Goals
How to set goals? First of all, don't confuse wishes or desires
with goals. Often, people want things, situations or
accomplishments, and call these goals. Then they're disappointed
when they don't get them. Just naming your desires...
Mindfulness and Mystery: Sleuthing Toward Interpersonal Awareness
We love mysteries. We enjoy using our minds to gather clues and solve problems of all kinds. Whether it's the latest crime show on television, a news story, your company's top-secret product launch, or where you left your glasses, you are...
What is Intution and How do I use it?
Intuition is an incredible resource and gift that we have been given to help us live our best life. Unfortunately, not many people know what it is or how to use it. The word intuition means “in to you” in Latin. Florence Scovel, a theologian,...
Who Controls Your Mind?
Few people are aware of the thoughts that pass through their minds. Thinking is performed like a habit, in an automatic manner. If the thoughts are positive, then it is all right, but if they are negative, they may cause trouble. The mind is like...
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Attitude of Gratitude
An attitude of gratitude? People often to think it will come
from having some great luck or fortune. Of course it could feel
great to win the lottery, and great friends, money, houses,
travel - these are all good things, but not enough by
themselves. The right frame of mind is necessary to fully enjoy
life. You need the attitude of gratitude.
Gratitude 101
Your life is better when you feel blessed, when you can look
around and say "Thank you, God," or "Thank you universe."
Whether or not you are religious, when you see life as a
wonderful gift, your experience is a richer one. Imagine going
through life like you're a child, and every morning is
Christmas.
Of course, it is easy to think that gratitude comes from having
what we want. We might imagine ourselves giving thanks if we had
money, a loving family, and maybe a house on the beach. But we
know there are ungrateful, unhappy people with these things. We
also know that there are poor people full of gratitude for what
little they have, so where does this feeling come from?
Creating Gratitude
An attitude of gratitude arises from how you look at things. It
is the natural feeling that comes when you recognize the real
value of the people and things in your life. Focus on the good
and you cannot help but have a better attitude and experience of
life. Gratitude, then, is something you can encourage, something
you can
learn.
The first step is to stop and smell the roses. How can you be
thankful for something you don't notice or enjoy? By the way,
roses really do smell great.
The second step is to make this appreciative approach to roses
and life a habit. You don't need to ignore the ugliness in the
world. Just consciously choose to see the good and beautiful
things, until doing so becomes automatic.
One way to encourage this habit is to start writing down every
positive thing that happens to you, and all the things you like.
Continue this until you start automatically seeing the good
things in life. If you've ever bought a white car, and started
seeing white cars all over, you know how awareness and focus can
alter your perception of reality. In the same way, once you are
aware of the good, and start looking for it, you'll start to see
wonderful things all over.
Simple exercises like the one above train your mind with time.
When you are in the habit of "counting your blessings,"
gratitude, and a much richer experience of life is the natural
result. You will have an attitude of gratitude.
About the author:
Steve Gillman writes on many topics including brainpower, weight
loss, meditation, habits of mind, creative problem solving,
generating luck and anything related to self improvement. Learn
more and get FREE e-courses at http://www.SelfImproveme
ntNow.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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