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A personal view on Reiki
The Beginning (my first encounter)…. I closed my eyes and lay back on the bed, my body covered in a warm blanket, as the sound of some kind of ethnic music, maybe Chinese, drifted across the room. I felt very warm, comfortable and relaxed, I lay...
How Stressed Out Are You?
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes...
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes , each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21%...
The New Age Movement
New Age - A Paradigm Shift to Divine Consciousness & a Universal Philosophy
The New Age Movement (NAM) is a revival of spiritual and divine values and can be called as a Divine Regeneration Movement. New Age Philosophy has conquered the...
We´re trying to..............
How many times have you heard this in your life. Perhaps you have said it yourself. We are trying to accomplish something here. We are trying to complete this programme. We are trying to change the attitudes of our employees. We are trying to finish...
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Coping Strategies For Back Pain
One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques
The importance of relaxation in controlling and treating disease as well as back pain is now starting to be recognized by the general public as well as the medical profession though to be honest the public don't always understand its effectiveness.
Relaxation techniques, especially if they involve meditation, has often been seen as "mumbo jumbo" However within recent years scientists and doctors have discovered immense benefits to meditation in the relief of pain and illness.
Relaxation techniques have a definite place in the healing process of the body, With certain types of back pain the importance of relaxation is increased, since stress and emotional disposition plays a large part in a sufferers life due to their constant pain.
Prayer is a form of relaxation and meditation that works wonders for some people if they have faith. Allowing a minister or someone else to lead you in prayer or formulating your own inspirational prayer can assist you in calling upon the comfort of your God as you see him taking your pain away. Again mental and physical benefits are realized from such a practice.
Hypnosis as another option you can consider. Hypnosis is guided meditation allowing you to access the power of your subconscious mind with the
assistance of a qualified hypnotist. The hypnotist can be a qualified psychologist, psychiatrist, counselor, or social worker.
Hypnosis for pain management is nothing more than an assisted guided imagery. The only difference here to the relaxation techniques described above is you have someone to help you through the steps of relaxation and meditation on your image.
Relaxation is especially effective for those suffering from fibromyalgia, because this condition is caused by a number of non-physical triggers. Fibromyalgia largely comes from stress, lack of proper sleep, depression, and other emotional duress, and doesn't involve degeneration of the bones or joints. With this in mind, it's easy to see why relaxation techniques help alleviate fibromyalgia so well.
Yoga is very beneficial both for flexibility as well as relaxation. Forms of yoga such as Bhakta are devotional, and Raja is meditation-oriented. They can provide a great deal of healing toward all types of back pain. but specifically fibromyalgia because of the emotional causes of fibromyalgia .
About the Author
Kim Standerline is a Registered Nurse and Back Care Advisor living and working in the UK. Please visit www.nursing-hints.com and www.backpain-free.com for further information Please feel free to use this article on your website or ezine, but ensure this resource box is left intact
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
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Meditation - Wikipedia, the free encyclopedia |
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Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
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Meditation Station Presented By The Meditation Society Of America |
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Meditation |
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Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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