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Fasting For Health: What Are The Benefits Of Fasting?
Fasting is one of the secrets of long life. Your body, and your digestive organs in particular, are required to work and work without any vacation. You know that you require rest from your work or your school from time to time. In the same way, your...
How To Relax Fast
Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques...
How To Walk On The Path Of Peace (Part 3)
As you grow in wisdom, you will release, more and more, self-limiting beliefs, which are transient, and become aware of the powerful role you play in bringing change to the whole. Through your meditations knowledge of eternal principles is...
The 5 Words That Are Ruining Your Life
How would you like to stop feeling like your life isn't good enough? (I realize advertisers would go broke if this happened, but it's better for you!) Imagine feeling joyful, whole and complete when you look in the mirror at the end of the day. ...
Using Intuition To Still The Mind
Intuition was a wonderful gift. It was also an awful curse. By instantly recognizing patterns, intuition was nature's vital tool for survival. Life ceaselessly faced a train of unlimited choices and, often, baffling problems. These demanded...
 
Coping Strategies For Back Pain

One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques

The importance of relaxation in controlling and treating disease as well as back pain is now starting to be recognized by the general public as well as the medical profession though to be honest the public don't always understand its effectiveness.

Relaxation techniques, especially if they involve meditation, has often been seen as "mumbo jumbo" However within recent years scientists and doctors have discovered immense benefits to meditation in the relief of pain and illness.

Relaxation techniques have a definite place in the healing process of the body, With certain types of back pain the importance of relaxation is increased, since stress and emotional disposition plays a large part in a sufferers life due to their constant pain.

Prayer is a form of relaxation and meditation that works wonders for some people if they have faith. Allowing a minister or someone else to lead you in prayer or formulating your own inspirational prayer can assist you in calling upon the comfort of your God as you see him taking your pain away. Again mental and physical benefits are realized from such a practice.

Hypnosis as another option you can consider. Hypnosis is guided meditation allowing you to access the power of your subconscious mind with the


assistance of a qualified hypnotist. The hypnotist can be a qualified psychologist, psychiatrist, counselor, or social worker.

Hypnosis for pain management is nothing more than an assisted guided imagery. The only difference here to the relaxation techniques described above is you have someone to help you through the steps of relaxation and meditation on your image.

Relaxation is especially effective for those suffering from fibromyalgia, because this condition is caused by a number of non-physical triggers. Fibromyalgia largely comes from stress, lack of proper sleep, depression, and other emotional duress, and doesn't involve degeneration of the bones or joints. With this in mind, it's easy to see why relaxation techniques help alleviate fibromyalgia so well.

Yoga is very beneficial both for flexibility as well as relaxation. Forms of yoga such as Bhakta are devotional, and Raja is meditation-oriented. They can provide a great deal of healing toward all types of back pain. but specifically fibromyalgia because of the emotional causes of fibromyalgia .

About the Author

Kim Standerline is a Registered Nurse and Back Care Advisor
living and working in the UK. Please visit www.nursing-hints.com
and www.backpain-free.com for further information
Please feel free to use this article on your website or ezine,
but ensure this resource box is left intact

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
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Meditation - Wikipedia, the free encyclopedia
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World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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