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5 Simple Ways to Kick Start Your Goal-Setting
It's that time of year again where many pause and reflect on the
previous year and consider what, if any, changes are needed and
appropriate for the new one.
There are five important , yet simple steps to follow,
which I believe are...
Active Compassion in Times of Crisis: How Your Dog Can Help
We all watched the recent tragedy of hurricane Katrina, most of us from the comfort of our living rooms. The devastation of so many lost homes and shattered lives was heart wrenching. But the part that made me hug my dog tight was watching the...
Constipation
Constipation by Djehuty Ma'at-Ra
If there is one health problem all Americans have in common, it
would undoubtedly have to be constipation. Yes, constipation!
More than 90% of Americans are constipated. Constipation plays a
major role in...
Peace – Your Ticket to the Warm and Fuzzies
In the past I mistakenly thought lots of effort and action was needed to change my situation and solve immediate problems. I never contemplated looking at peace as another way toward achieving change. Back then I did many things the hard way -...
Yoga Therapy for Eating Disorders
Over 10 million women and a million men are affected by different forms of eating disorders in the United States alone. Most of them are teens and the common illnesses are represented by anorexia and bulimia. The physical factors related to these...
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Be Selfish and Save the World
Why do we help others? There is a whole lot of pain and poverty, illness and despair in the world. I can't speak for you but I would like to make a difference and improve the quality of life for others. Volunteer work is a great way to begin.
No single person can change the entire world but you can have an impact on the lives of others in your own corner of the universe. That, in a small way, changes the world ever so slightly. Multiply that by a billion and it is a brave new world. How many times have you heard people say " You can't change the world. You are just one person?" It begins with one. Forget all that nonsense the defeatists choose to fill there heads with. That's their business. The contents of your head is all that matters.
Your happiness counts. How can you share your happiness if you have none to share? You can't be happy if you put others happiness ahead of your own. You have to put yourself first in order to have the tools to affect change.
I don't know how many people I have met that speak of all the hungry people of the world living in poverty. And how they dream of helping them. These are people that are wallowing in consumer debt, the working poor, just inches away from bankruptcy. They want to help others when they cannot even dream of themselves living in prosperity. Such noble nonsense.
If you want to help your family, help your community or change the world, you have to help yourself first. You have to be selfish for pete's sake! It's not a sin or a crime to put yourself first. You have to lead by example. Nobody chooses to follow the disempowered.
Make your happiness and peace of mind your number one priority. Once you have that you have the power to really affect change. Helping others is a
wonderful thing. Look at the global efforts to help the Tsunami victims and affected areas. You could rationalize it and say that helping is the right thing to do, that contributing to any good cause is the right thing to do. I agree.
But, we are not motivated by our intellect or rationalizations. It is emotion that moves us to act. Helping out makes us feel good and inversely we know that watching others suffer and not helping when we know we can will make us feel miserable. We don' t want to make ourselves unhappy.
If you can truly be honest with yourself you will see that beneath all the sentiment is a need to tend to our own happiness. I like to volunteer because it makes me feel good. That is the bottom line. The rest is just window-dressing. I have a selfish desire to feel good and so do you. There is nothing wrong with that.
Yoga, meditation and prayer make me feel good, too. Can you call those selfish pursuits? How about attending church or worshipping your higher power? Do those things make you feel good? Of course they do or you would not do them. If pursuing your own emotional well-being and feeling good is not what you would consider selfish, than I think that the term "selfish" is highly misunderstood.
Tend to your "self" first. Be selfish. Then and only then can you really make a difference.
- David Parton 2005
About the Author
David Parton:
Helping others and myself Improve their income and boost their health and energy levels with Tahitian Noni Juice.
http://www.tahitiannoni.com/2036981 http://the_noni_blog.typepad.com/noni/
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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