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“Discover your passion”.
What are you passionate about? We didn’t ask if you are passionate. But what are you passionate about? What stirs your emotions? What is it you can’t stop talking about whenever someone asks: “What are you passionate about?” What’s the fire in your...
Is Your Soul Breathing?
God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundings you are in contribute in the making of your...
Painting as a Spiritual Expression
Is a painting no more than a piece of paper with lines and color or is it more than that? In the hands of the master painter, who is painting in the spirit; the lifeless piece of paper with its lines and colors, is transformed into a creation...
The Monkey With The Wooden Apples
There once was a happy monkey wandering the jungle, eating delicious fruit when hungry, and resting when tired. One day he came upon a house, where he saw a bowl of the most beautiful apples. He took one in each hand and ran back into the forest. ...
TOWERING INFERNO OF PERSONAL STRENGTHS
1. Possess Self Confidence Feel the Difference Your strength lies in your own vision and outlook. Build the confidence and be optimistic. Proceed ahead ‘I can do it and I will win’ The game is yours and you are the ‘Winner’ – Quite Naturally! 2....
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But I Bought All The Books And Tapes, And I’m Still Unhappy!
I love this quote by Zig Ziglar, and think it’s a perfect introduction to this article:
“People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.”
The same thing can be said for all the different techniques that lead to happiness.
Often you will hear people say,
- “I tried affirmations, and they didn’t work.”
- “I tried NLP, and it didn’t work.”
- “I tried subliminal programming, and it didn’t work.”
- “I tried (insert any other technique), and it didn’t work.”
Well, the reason is NOT that the techniques are faulty. Every technique has had some success. And every technique has had some failures. There is no holy grail, magical technique, guaranteed to work for everyone. Why is this?
Quite simply, we’re all different.
In my search for happiness, I tried many things. Some I can relate to, others I can’t. Some I didn’t even try. My scepticism ruled out subliminal programming, right from the start. That doesn’t mean it won’t work for others who are open to trying it. In fact, some people swear by it.
So don’t be stressed if you try something and it’s not a good “fit”. Accept we’re all different, take the positives out of the experience, and move on and try something else.
Here are a few pointers though in how to find “what works” for you:
(1) Firstly, understand that these techniques are not a direct cause of happiness. If they were, then everyone who used them would achieve happiness. These techniques are an indirect cause of happiness, with another step in the middle.
There is one, and only one, direct cause of happiness. And that is for you to change your thought process.
Happiness comes from positive thoughts. EVERYONE who focuses on the positive side of their life, with gratitude for what they have now, IS HAPPY!
And everyone who focuses on the negatives, and worries about their future, or lives regretting their past, IS UNHAPPY.
It’s as simple as that.
So what we’re looking for is a technique (or bunch of techniques) that simply help us focus on the positives in our life, right here and right now. If you try something and it doesn’t effectively focus your
thoughts on the positives, don’t worry about it. Find something else that does.
(2) Make sure you use the technique properly. Some like meditation take many years to completely master (of course there are great benefits along the way). Others are quite simple. Whatever technique you try, research it completely, and consider seeking a teacher, coach or mentor.
(3) As Zig Ziglar said, use the process continually. You are aiming to replace any negative thoughts with positives. Doing it once doesn’t guarantee positive thoughts forever, for the rest of your life. You need to make this a continual process.
However like riding a bike, or driving a car, with practice it will become automatic. Your subconscious will take over much of the process, and you will be well on your way to the lifetime of happiness that you so richly deserve.
(4) Don’t put all your eggs in one basket. What works one time may not be the best answer next time. My favourite restaurant at the moment is called Base Camp. It’s a Nepalese Restaurant just down the road from us here in Melbourne. But that doesn’t mean I always eat there when I go out for dinner. Sometimes we eat Italian. Sometimes we might feel like Thai.
As I said earlier, I tried many things in my search for happiness. Some worked for me and some didn’t. I found my answer in a combination of many techniques. I personally love affirmations. But at other times I get more value out of EFT. I have a morning routine of manifesting visualisation and meditation. I have an evening (before bed) routine based around the expression of gratitude.
Find a whole truckload of ways to make you feel happy. And use them all at the appropriate time.
There is no holy grail, magical technique, guaranteed to work for everyone. So stop looking for it. Try something. Use it properly, and consistently. And if you get great results, keep using it. If you don’t get results, move on to something else.
Lance Beggs.
About the Author
How important is HAPPINESS to you?
Discover simple & powerful techniques to take control of your life and be happy, NOW & forever! Join our FREE Mini Course & ezine at http://www.HowToBeHappyNow.com
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Introduction to the basics of meditation and the reduction of stress. |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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