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4 Simple Changes to Regain Your Life from Fibromyalgia or Chronic Fatigue Syndrom
According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. Other sources say the total number affected could be 8 million people. It primarily occurs in women of childbearing age, but children, the...
Build a Storehouse of Energy and Resiliency
Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks? Most of us have experienced times of stress followed by fatigue. The resiliency...
Journal For Life: The Art Of Capturing How We Live
Author: Lee Wise Copyright Date: 2003 Word Count: 2128 w/bio Characters/line: 60 JOURNAL FOR LIFE The Art Of Capturing How We Live © Lee Wise 2003 All rights reserved I will share with you a few of my on-going thoughts regarding the practice...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. So...
 
Discomfort, a stepping stone to joy

Welcome, come in and sit down. Make yourself uncomfortable.
Have you ever greeted a guest at your door that way? I haven’t
either, but maybe we should consider doing so. We usually want
our guests to be comfortable. But offering discomfort might be
a better gift. Why?

Personal growth comes when we push through discomfort. Some say
life begins at the end of our comfort zone. Yet think of the
time and energy we spend keeping our loved ones and ourselves
comfortable. I know I often expend my energy to stay in my
comfort zone. At home and work I resist change. Eating the
same foods, going to the same restaurants, using the same
services and businesses, and associating with the same people,
all these keep us feeling comfortable.

But with hindsight I recognize that the major leaps of growth
in my life always followed periods of discomfort. Familiar
surroundings and situations allow us to live in a sort of
autopilot mode. Do you take the same route to work every day?
Have you ever realized half way there that you don’t recall
getting where you are? You just navigated a familiar route with
little conscious effort.

Think about this, which situation do you associate with
adventure--the routine or the new and unknown. Which do we call
boring--endless repetition of that which we always do or
trying something we’ve never done before. In the last moments
before this life ends do you want to think of your life as
boring and repetitious or an exciting adventure?

Now I’m not suggesting that our lives should be one


constant
adventure. The routine, the known, helps us to complete our
daily tasks with minimal energy output. Calmness and quiet are
conducive to meditation and introspection, important to our
understanding. But living full time in a comfort zone equates
to a life with little growth and growth is why we’re here.

So don’t always strive to be comfortable. And don’t work hard
to keep your loved ones feeling comfortable. Strive instead for
some regular discomfort in your life. Think of it as a stepping
stone to joy. Why? Well, we know we feel joyous when we behave
as who we really are; this is our soul shouting encouragement.
And who we really are is, for most of us, not who we are being
much of the time. Most of us are operating below our highest
self. So we’re comfortable at our current level because it’s
familiar. But joy comes when we’re being our highest self. The
transition in between, a necessary stepping stone, is
uncomfortable. We’re out of the familiar, but not yet at the
joyous level of highest self. Welcome that feeling of
discomfort as an opportunity to advance your life. Take the
next steps to joy.

About the Author

Jerry Lopper is an author, personal coach, and consultant. Jerry combines many years of technology and business experience with a focus on personal growth mentoring and coaching. Jerry recognizes the totality of the human experience—mind, body, and soul—and helps people utilize all that is within them to achieve personal success. Jerry’s latest book, “Who Am I? Why Am I Here?” can be previewed at http://jlopper.home.att.net.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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